Yoga Poses for PCOS – Yoga for PCOS facilitates less formation of male hormones in the female body and ensures positive changes in their lifestyle, and ensures relaxation and balanced moods. It helps in strengthening the core muscles and increases endurance power, and some yoga poses help to increase mindfulness and ensures good blood flow to the pelvic areas. For clearing impurities from your body or detoxifying the body and getting relieved from stress, add meditation to your daily life.

Types of yoga for PCOS

There are many types of asanas that help in curing PCOS, but the effective asanas are mentioned below

  • 1. Reclining butterfly pose
  • 2. Boat pose
  • 3. Breathing exercises
  • 4. Cobra pose
  • 5. Lotus meditation
  • 6. Surya Namaskar
  • 7. Corpse pose
  • 8. Child pose

So, every asana has its way of performing accordingly, and this ensures that the pelvic region is opening up and eliminating stress and anxiety from the body and mind. 

Benefits of Yoga for PCOS

There are many benefits of yoga for PCOS, and some of the benefits are

  • 1. It ensures less production of male hormones in the female body.
  • 2. This helps in decreasing level of stress and anxiety. 
  • 3. It maintains hormonal imbalances and menstrual cycles.
  • 4. It facilitates good metabolism and improves blood circulation.
  • 5. It provides more flexibility and strength to the body.
  • 6. It ensures good sleep.
  • 7. It balances the mood and decreases inflammation in the body.
  • 8. This is also beneficial in promoting good heart health.

5 Effective Yoga Asana for PCOS

  • 1. Garland pose
  • 2. Reverse body
  • 3. Butterfly pose
  • 4. Surya Namaskar
  • 5. Head-to-knee pose

These 5 effective yoga poses are beneficial in PCOS and help in decreasing the male hormones, i.e., testosterone from the female body and lowering the stress level and anxiety and maintaining the hormonal imbalances.

Yoga for PCOS Weight Loss

PCOS can get you various problems at the same point in time and as well increases your size. In other words, we can say increase your weight. So yoga can help in decreasing weight or weight loss by doing some of the yoga poses or physical activities like

  • 1. Surya Namaskar
  • 2. Cardio
  • 3. Brisk walking
  • 4. Swimming
  • 5. Jogging
  • 6. Cycling
  • 7. High-intensity interval training

These also exercises help in burning abdominal fat and also in weight loss.

Before Yoga for PCOS

  • 1. Ensure that the surrounding is clear and so that your mind and body also.
  • 2. Try to perform yoga poses slowly.
  • 3. To avoid injuries, try to do warm-up exercises and stretch your body.
  • 4. Stay hydrated while performing yoga.
  • 5. Always use a mat for performing yoga
  • 6. Make sure your bowel and stomach are empty before starting yoga.
  • 7. Wear supportive and comfortable clothes
  • 8. Always practice yoga in a ventilated room.

After Yoga for PCOS

While performing yoga, we lose electrolytes, and we need to regain them and then drink lots of water after half an hour of performing yoga. Though, you have to eat some nutritional food like fresh seasonal fruits and vegetable salads and can also take yogurt with nuts, a light sandwich in your diet. 

  • 1. Avoid oily and spicy foods while performing yoga.
  • 2. Take a bath.
  • 3. Get a massage.
  • 4. Take good sleep.

Risk Factors

The treatment of PCOS is unknown, and we can also say that there is no complete cure for it.

Women who have PCOS may have to face the following problems.

  • 1. Diabetes Type 2
  • 2. High blood pressure
  • 3. Heart problems
  • 4. Endometrial cancer
  • 5. Disturbed menstrual cycle
  • 6. Excess weight gain
  • 7. Infertility

When to See a Doctor

You must visit your doctor when you are facing any kind of problems like irregular periods, Infertility, sudden weight gain, and any kind of skin problems. Your healthcare provider will examine you and ask some of the questions related to the problem and probably, recommend some tests for better treatment. If you want expert guidance, then connect with Glamyo Health for a free consultation with our expert gynecologists. 

Frequently Asked Questions

What are the best yoga poses that can help cure PCOD?

Titliasana, naukasana, baddha konasana, and prasarita padottanasana are the best exercises for curing PCOD. 

Can we cure Pcod by yoga?

Yes, yoga can help in curing the symptoms of PCOD. 

Can Kapalbhati cure PCOS completely?

Yes, it can be helpful in reducing the symptoms of PCOS. Kapalbhati is a breathing exercise that may help in managing weight, stress levels, and blood sugar levels which further helps in curing PCOS and PCOD. 

Which Mudra is good for PCOS?

Vayu Mudra and Shankha Mudra can be beneficial for PCOS. 

How do I permanently cure PCOD?

You can permanently cure PCOD by avoiding processed food and replacing it with

Related Posts

PCOD Symptoms Difference Between PCOD vs PCOS
All You Need To Know About PCOD vs PCOS Yoga for PCOD for Begineers
Best Exercise For PCOS  Best Treatment for PCOD Problems

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