For men trying to get pregnant, the answer to the question, “Does masturbation reduce male fertility?” is especially important. There is an ongoing debate about its impact on male fertility. This is because the effects of frequent masturbation on sperm counts and fertility levels are poorly understood. effects of masturbation.

This article will explore the relationship between masturbation and male fertility, including its impact on testosterone levels, semen quality, and other factors. We’ll also discuss 10 everyday habits that could lower your sperm count and what tests you should consider gauging your sperm count levels.

What is Masturbation?

Masturbation is a term that has been used for centuries to refer to the act of self-stimulating for sexual pleasure. It is an activity that virtually all men engage in at some point in their lives and can even be used as a form of birth control. It is also a practice that has been met with a lot of stigma and shame, so it is important to understand the facts surrounding it.

Does Masturbation Reduce Male Fertility?

The question of whether masturbation reduces male fertility has been debated for many years. The answer to this question is not entirely straightforward, as there is limited scientific evidence to support a definitive answer.

However, it is generally accepted that excessive masturbation can hurt male fertility due to the reduction in overall sperm count. A decrease in sperm count can reduce the chances of achieving a successful pregnancy. In some cases, sperm count may even drop below the normal range, leading to male infertility.

Additionally, studies have linked excessive masturbation with a decrease in testosterone levels, which can lead to reduced libido, erectile dysfunction, and other issues related to male fertility. While the research on this subject is still in its early stages, there are some indications that frequent masturbation may hurt male fertility.

The Effect of Testosterone Levels on Sexual Activity

Testosterone plays a key role in controlling a man’s sexual behaviour and fertility. Testosterone levels peak before puberty and decline as a man ages, so it is important to understand how testosterone affects a man’s fertility and sexual activity. Testosterone is a hormone integral to male fertility, and it has been found to have a positive effect on sexual activity.

Testosterone is the primary androgenic hormone, or male sex hormone, produced by the testes. Testosterone levels are at their highest during adolescence and young adulthood, declining with age. High testosterone levels are associated with increased libido, or sex drive, and greater attractiveness to potential sexual partners. A man with higher testosterone levels may also be more active and daring in his sexual pursuits. A study by the National Institute of Mental Health found that men with higher testosterone levels were more likely to engage in non-monogamous sexual behaviours.

The Impact of Semen Quality on Fertility

When discussing the impacts of masturbation on fertility, it is important to first consider the role of semen quality. Semen quality is a general term for measuring a man’s ability to reproduce. Healthy semen should contain large numbers of motile sperm, including sperm with normal morphology (shape). When examining the impact of masturbation on fertility, it is important to consider how it affects the health of a man’s semen.

While there is evidence to suggest that frequent ejaculation may have beneficial effects on semen quality, evidence on the impact of masturbation on semen quality is much more limited. While some studies have found that men who practice masturbation did have lower sperm count, there is limited evidence that this effect holds true in the long term. Additionally, there is no conclusive evidence that regular masturbation induces any long-term changes in semen quality.

The Relationship between Masturbation and Fertility

The relationship between masturbation and fertility has been debated and questioned for centuries. While many sources claim that no scientific evidence links frequent masturbation to decreased fertility, it is important to consider the available literature exploring the subject.

The first issue to consider is whether or not masturbation affects sperm count. Generally speaking, the answer is no, as masturbation does not reduce sperm count. Semen volume and sperm count can be reduced slightly after ejaculation as the body works to replenish the seminal fluid. 

However, this does not significantly reduce sperm count, as the body is able to quickly replenish the semen. Therefore, frequent masturbation does not significantly reduce sperm count.

Other Factors that Impact Male Fertility

When it comes to male fertility, there are a number of factors that can influence it beyond masturbation. The primary factors that can lead to a reduction in sperm count, or sperm motility, include diet, lifestyle, and medical history.

Diet is an important factor in male fertility. Foods that are high in sugar, fat, and animal proteins can have a negative impact on sperm health. Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can help maintain fertility. Additionally, avoiding processed foods, artificial sweeteners, and alcohol is also recommended.

Lifestyle can also impact male fertility. Smoking cigarettes, taking drugs, and drinking alcohol can all have a damaging effect on sperm count and motility. Additionally, stress can be a major factor, and reducing levels of stress through exercise and relaxation techniques can be beneficial.

10 Everyday Habits That Lower Sperm Count

Male fertility is incredibly important when it comes to starting a family. But some everyday habits can have a negative impact on sperm count and, thus, male fertility. Here are 10 habits to avoid to maintain a healthy sperm count.


Contrary to popular belief, masturbation does not reduce sperm count. In fact, it may actually improve fertility by flushing out old sperm and making room for new, healthy sperm. However, it’s still possible to masturbate too often, which can lead to dehydration and lower sperm count.

Hot Tubs and Saunas

The intense heat of saunas and hot tubs can lower the quality of your sperm. Avoiding these activities is especially important if you’re trying to conceive.

Sitting for Long Periods

Sitting for extended periods of time can lead to lower sperm count. That’s because the heat from your laptop and other electronic devices, combined with your body heat, can overheat your testicles and lower your sperm count.


Smoking cigarettes and other tobacco products have been linked to decreased sperm count. In addition, the nicotine in tobacco is a vasoconstrictor, which can cause your veins to contract and lessen sperm production.

Excessive Alcohol Consumption

Heavy drinking can lead to decreased sperm motility and lower sperm count. It’s best to limit your alcohol intake when trying to conceive.

Mobile Phones

Cell phones emit radiation that can interfere with sperm production. Try to keep your cell phone away from your groin area and avoid using it when you’re trying to conceive.


Excessive stress can decrease your testosterone levels, which can negatively affect sperm count. Stressful activities should be avoided when trying to conceive.


Men who are overweight or obese tend to have lower sperm count than those at a healthy weight. Losing weight can help improve sperm count.

Medical Conditions

Certain medical conditions, such as diabetes or an infection of the testicles, can lower sperm count. Regular check-ups with your doctor can help diagnose any potential issues.

Certain Medications

Certain medications, such as steroids, can interfere with sperm production. Talk to your doctor before taking any medication if you’re trying to conceive.

How do you maintain a higher sperm count?

The question of whether or not masturbation reduces male fertility has been debated for many years. While some studies have suggested that excessive masturbation may have a negative effect on sperm count and sperm quality, the results are still inconclusive. In any case, it is best to take preventative measures in order to maintain a healthy sperm count and overall male fertility.

One of the most important measures a man can take to maintain a high sperm count is to practice good sexual health. This includes: avoiding unprotected intercourse and condom use, getting tested for STIs, and avoiding contact with semen or other bodily fluids of an infected partner. 

Additionally, avoiding other activities that could compromise sperm count, such as smoking, excessive alcohol consumption, and using recreational drugs, are all recommended.

What tests gauge sperm count levels?

When it comes to gauging one’s sperm count, there are a variety of tests that can be used. The most common test is a semen analysis, which looks at the amount of semen, the number of sperm, the shape of the sperm, and their motility (ability to move). The semen sample is usually collected in a doctor’s office or fertility clinic and is tested in a lab.

Another test that can be used is hormone testing, which measures the levels of hormones such as testosterone, FSH, and LH in the bloodstream. These hormones play an important role in sperm production and development. Doctors can also look for signs of genital infections affecting fertility.


The bottom line is that the scientific community is still fairly divided on the subject of whether or not masturbation affects male fertility. Some studies have suggested that there may be a correlation between masturbation and lower sperm count, but these studies are inconclusive. On the other hand, some research suggests that the act of masturbation itself has no effect on sperm count. There is no definitive answer as to whether or not masturbation reduces sperm count.

Frequently Asked Questions

Q1. Does masturbation reduce sperm count?

There is no scientific evidence suggesting that masturbation causes a permanent reduction in sperm count. However, frequent or excessive masturbation can lead to temporary dips in sperm count. This can be due to hormonal changes caused by the release of endorphins after ejaculation, as well as physical exhaustion from continual masturbation.

Q2. Does frequent masturbation reduce fertility?

Frequent or excessive masturbation can reduce fertility and make it harder to conceive, although the decrease in fertility caused by frequent masturbation is usually temporary and can be reversed with abstinence. In some cases, it’s possible that frequent masturbation can cause permanent damage to the reproductive organs, such as scarring of the sperm ducts. In these cases, fertility may never return to normal.

Q3. Can abstaining from masturbation help increase sperm count?

It is possible that abstaining from masturbation can help increase sperm count over time. Studies have shown that men who abstained from masturbation for a period of time have seen an increase in sperm count. However, it’s important to note that these increases aren’t permanent and will eventually revert back to pre-abstinence levels when the man resumes masturbation.

Q4. Are there any benefits to masturbation?

Despite the potential risks, masturbation can have some positive benefits. It can help to relieve stress, improve mood and self-esteem, and even increase your libido. It can also help improve your reproductive system’s health by increasing blood flow to the region.

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