Varicose Veins Physical Exercise – Varicose veins are enlarged, twisted & bulged veins. These veins appear as threadlike structures of dark blue colour. The causes of having varicose veins are mostly standing or walking for a longer time. This can create pressure on the veins resulting in damage to the valves of the veins. The symptoms of varicose veins are changes in the colour of the veins, pain in the affected area, an achy feeling, etc. Some exercises can help you with the prevention of varicose veins.

Benefits of Exercise for the Body

  1. 1. Improves the blood circulation
  2. 2. Weight management
  3. 3. Strengthen bones & muscles
  4. 4. Improves stamina
  5. 5. Lower risk of health diseases
  6. 6. Blood Pressure in control
  7. 7. Helps in reducing anxiety & depression

What are the best Exercises that can Help you to Prevent Varicose Veins?

If you are already facing the problem of varicose veins, then with the help of exercise, you can lower the chances of them getting worse. But if you are healthy, then you must do regular exercise to prevent the problem of varicose veins.

Here is a list of exercises that could help prevent varicose veins.

Regular Walking & Running

Walking or running helps prevent varicose veins. When we walk or run, the blood circulation in the body improves. It helps to maintain blood pressure as well. Hence a promise of 30 mins walk can help you avoid varicose veins problems. You can use a grassy surface to minimise the stress on the joint.

Leg Lifts

Leg lift is the exercise that is done by lifting legs to a higher level. The leg lift can help you in improving blood circulation and flow. Thus helping one to prevent varicose veins.

Bicycling/ Bicycle legs

Bicycling is also considered a very healthy activity. It is considered very helpful in preventing the problem of varicose veins and spider veins. Pedalling in cycling could be proved helpful in maintaining blood circulation.


Lunges help in fat reduction & weight loss. At the same time, it is effective in maintaining and enhancing blood circulation in the legs.

Rocking feet

This exercise can help in enhancing the strength of the leg muscles from heel to toe. So to prevent varicose veins, one can perform this exercise.

Apart from exercise, one can follow the given tips to prevent varicose veins

  1. 1. Regular Exercise
  2. 2. Maintain weight 
  3. 3. Avoid prolonged sitting & standing 
  4. 4. Wear compression stockings
  5. 5. Walking 
  6. 6. Avoid salty food
  7. 7. Avoid Fatty food

Exercise can help your body in many ways. However, it is essential to consult a good doctor if the problem of varicose veins is severe or if you are facing the problem of pain or aches. In such cases, exercise can help in preventing the condition of varicose veins from getting worse. Seeking treatment at the right time by an experienced and skilled doctor could be proved very helpful for anyone having issues with varicose veins, spider veins etc.

Frequently Asked Questions

Q.1 Can varicose veins go away with exercise?

Ans – Exercises are effective in preventing problems like varicose veins and spider veins. However, these exercises might not help in eliminating the whole problem of varicose veins. In the severe conditions of these vascular diseases, it is highly recommended to go to an experienced & skilled doctor. With the proper guidance, diagnosis and treatment, you can get rid of the problem of varicose veins permanently.

Q.2 Does walking reduce varicose veins?

Ans – Varicose veins can be prevented with a healthy lifestyle. Healthy meals and exercise in your routine can help you reduce the chances of getting the issue of varicose veins or spider veins. Walking and running are good exercises to follow to prevent these health problems.

Q.3 Is it good to massage varicose veins?

Ans Massage can be proven very helpful in reducing the pain and discomfort of the legs. However, it is not possible to eliminate the problem of varicose veins with these exercises. In severe cases, it is suggested to go to a skilled doctor for treatment.

Q.4 Is the treatment of varicose veins painful?

Ans – No, the treatment of varicose is not painful. The treatment of varicose veins can be done with the latest and advanced technology that is quick, and recovery in such cases is fast.

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