Piles have become a very common medical condition. The ultimate solution to prevent it from occurring to find its permanent cure is hidden within the most effective piles exercises (Top 7 Exercises for Piles). These are especially suitable for patients without any piles symptoms. Some of the most effective exercises to cure piles permanently are :
Deep Breathing
This is a quick-to-perform, amazing natural exercise that cleanses the body of any excess dirt and lets the body have only pure air. Simplest and quickly done healthy exercise.
Benefits
- 1. Bring immediate relief from any tension created by the pelvic floor contraction.
- 2. Gives absolute relaxation to the sight of pain and the whole body.
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How to do it?
- 1. In a straight sitting position and with hands on your waist.
- 2. Make your first inhalation, slowly and calmly. Ensure that your abdomen blows in and expands.
- 3. Hold for a few seconds.
- 4. Exhale completely and relax.
- 5. You can continue to do this exercise 5-6 times.
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Pelvic Floor contraction
One of the top most recommended, highly preferable, and easy-to-do exercises are Pelvic floor contraction exercise to ease Piles, their symptoms, and other potential complications.
Benefits
- 1. Easy to do exercise
- 2. Ease passing of stools
- 3. Prevents and protects from any discomfort or pressure
- 4. Boost Pelvic floor muscles
- 5. Brings relaxation to the anal sphincter
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How to do it?
- 1. Firstly, sit or lay on your back.
- 2. Now, in this position, get into a contracting position of the anal muscle (showing, as if controlling gas from passing).
- 3. Hold your breath for 5 seconds and completely release it in the next 5 to 10 seconds.
- 4. Finally, repeat this exercise 4 to 5 times.
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Legs on the wall
This yoga exercise ideally works wonders for those with a bloated stomach, filled with gastric issues and relief from abdomen pain.
Benefits
- 1. Removes any discomfort, irritation, or pain from the body.
- 2. Improves blood circulation of the anus area as well as of the overall body.
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How to do it?
- 1. Keep your right side next to a wall.
- 2. Slowly lift your legs and place them on the wall and keep your back firm to the floor. Put your arms in such a manner that too gets a slight massage.
- 3. Finally, stay firm in this same position. Hold your posture and return to normal after 5-10 seconds.
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Child’s Pose
Child pose is also known as Balasana. It strongly strengthens various parts of the body such as ankles, hips, spine, and pelvic muscles boost the digestive system, eases any constipation, and improves blood circulation. Therefore, a highly impactful exercise.
Benefits
- 1. Gives relaxation to the lower back, legs, and hips.
- 2. Brings absolute relief from constipation.
- 3. Improves blood circulation around the anus area.
- 4. Acts as one of the best natural ways to massage your body
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How to do it?
- 1. Firstly, take the position of hips on heels.
- 2. Now, smoothly extend your arms in the forward direction.
- 3. Stretch completely as much as the body allows.
- 4. Stay in this position for 5-10 seconds.
- 5. Repeat this exercise 5 times.
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Read Also : Best Yoga Poses For Piles Pain Relief
Bound Angle Pose
This yoga poses also known as a butterfly pose has multiple benefits. Not just for some specific organ alone, but for the overall body.
Benefits
- 1. Improves flexibility of the body
- 2. Brings flexibility to body parts like knees, thighs, and groin.
- 3. Strengthen the muscles
- 4. Boost digestive system
- 5. Soothe abdomen organs
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How to do it?
- 1. Sit with your sitting bones on a folded blanket or a cushion
- 2. Put the soles of your feet folded together inside, while interlocking the pinky toes together, and keep the knees wide.
- 3. Now, stretch your spine straight upright to maximum level.
- 4. Hold this position for a minute or two.
- 5. Finally, get back to normal, breath normal, and repeat this exercise 5 times.
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Wind Relieving Pose
It is one of the most common and highly recommended exercises for Piles relief and overall relaxation. It is also known as Pawanmuktasana.
Benefits
- 1. Giving pressure to the abdominal muscles results in improving digestion.
- 2. Provides relaxation to the abdominal muscles, anus, and buttocks.
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How to do it?
- 1. Firstly, take the position of lying on your back and keep your body straight.
- 2. Now, bend either one or both knees closer to the chest.
- 3. With the help of your hands, interlock the hands and press both knees toward your chest.
- 4. Stay in this position for about one minute.
- 5. Return to the starting position and repeat this exercise 5 times.
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Sitting half spinal twist
This twisting exercise must be followed with prior instructions for maximum benefits and to ensure that it is performed correctly.
Benefits
- 1. Ideal to maintain spinal mobility and elasticity.
- 2. Tones the belly with every twist.
- 3. Increases oxygen supply
- 4. Promotes and boosts a good digestive system.
- 5. May bring the lower back and other parts of the body to gain relief from pain.
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How to do it?
- 1. Firstly, the spine is straight and the legs are stretched comfortably.
- 2. Bend the left leg and bring the heel part closer to the opposite side(right side) hip.
- 3. Also, the right leg in a way overlaps the left knee.
- 4. Now, for the hand postures, the right hand to the back and the left hand to the right knee.
- 5. Nos, twist your left side of the waist, neck, and shoulder as much as comfortable and keep your eyes fixed on the right shoulder.
- 6. Continue this exercise with some gentle inhales and exhales.
- 7. Finally, release the stored air inside and return completely to the normal position including bringing your legs and hands back to a normal state.
- 8. Repeat this exercise 5 times.
Glamyo Health offers free consultation for Piles Treatment in major Indian cities:
Frequently Asked Questions
Q. Can exercise get rid of Piles?
Regularly exercising is a proven natural way to prevent, reduce and cure piles. But, it is to note that not all Yoga poses and exercises are suitable for Piles.
Some of the exercises beneficial for Piles patients are the child’s pose, pelvic floor contraction, legs up the wall, and bound angle pose. These yogic poses give relief as well as strengthen the abdomen.
Q. Does walking reduce Piles?
For piles patients walking daily for 15-20 minutes helps in providing proper blood circulation to the body and promotes regular bowel movement.
Therefore, regularly doing some movements or light exercises, such as brisk walking has a lot of health benefits. In Particular, it stops the condition from worsening, increases, and prevents flare-ups.
Q. Which exercise helps reduce PIles
Some of the highly recommended natural exercises to bring relief from piles and their intense pain.
These are pelvic contraction pose, child pose, legs up the wall pose, sitting half spinal twist, wind relieving pose, and deep breathing.
Make sure to follow these exercises only with the proper instructions from an experienced instructor
Q. How quickly do piles go away?
It completely depends on the condition of each patient. If the problem of Piles is at its initial stage, it generally goes away on its own without any difficulty.
But, it shows major symptoms of intense pain, discomfort, rashes, and other signs. It needs to be corrected through medical support such as surgery.
Q. Is jumping well for Piles?
Patients with piles are strictly advised to avoid any kind of heavy lifting or both feet off the ground type of exercise. These include jumping, running, or regular weight-lifting activities.
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