Curcumin, Omega-3 fatty acids and co-enzyme Q10 are found effective in reducing the risks of heart problems. At the same time, saturated fats and high-salt foods escalate cardiovascular disease risks and occurrence.
According to cardiovascular research, the risks for some cardiometabolic diseases like Type-2 diabetes and cardiovascular diseases (CVDs) can be eliminated by opting for a diet rich in minerals, antioxidants and vitamins. A daily shot of micronutrients, including Omega-3 and Omega-6 fatty acids, vitamins and minerals, has proven to reduce the risk of heart attack and other cardiovascular diseases.
Another research published in the Nature journal states that Zinc, vitamins A, E, and C and antioxidants are not found effective in slowing down the disease progression of CVDs. The study suggests that there is an inverse relationship between the risk of CVD and the intake of vitamin E.
Some of the mineral supplements and their effects on heart and heart-related problems are given below:
Supplements to opt for a healthy heart
Fish oils effective for triglycerides
If you want to reduce your body’s triglyceride levels, you must opt for prescription fish oils. Another worth noticing benefit of fish oil supplements is that the Omega- 3 fatty acids therapy is helpful in mitigating pancreatitis. You must take into consideration that it also enhances the cholesterol levels of the body. Hence, if your cholesterol levels are already high, you need to take a break from these supplements.
Polyphenols – genistein, quercetin and curcumin
Prevent cardiovascular diseases. Besides this, these polyphenols help in reducing HbA1c and low down the levels of fasting blood insulin in the body.
Micronutrients- Magnesium: boosts heart functions
Magnesium is involved in the process of muscle contraction, and a great amount of this micronutrient is required by heart muscles to contract and relax continuously. Optimum amounts of magnesium in the body can help in lowering blood pressure, ease migraine pain and eliminate the risk of heart disease.
Supplements to avoid for a healthy heart
Excess calcium and vitamin D
Calcium and vitamin D consumed in supplement form without consulting the doctor might increase the risks for cardiovascular diseases. According to Johns Hopkins researchers, excessive vitamins are also harmful.
Beta-carotene enhances the risk of cardiometabolic diseases. It’s a pro-oxidant and impacts differently on various subjects (males, females, drinkers and smokers). Beta-carotene supplements increase the risk of lung cancer.