Probiotics- Boon for Vaginal Health

Probiotics to maintain Vaginal Health

Vaginal probiotics include probiotic pills, capsules, and other such supplements. But there are very little evidence. Vaginal probiotics are considered a method to introduce essential microorganisms inside the vagina to improve vaginal health. The vagina is a teeming organ lot of microbes, like in the digestive tract. 

Most often, the discomfort in and around the vagina is caused by:

• 1. Bacteria imbalance inside the vagina
• 2. Bacterial vaginosis 
• 3. Yeast infection
•  

Common Vaginal Infections

Three very common types of vaginal infections are:

• 1. Yeast infections 
• 2. Bacterial vaginosis
• 3. Trichomoniasis (sexually transmitted infection)
•  

Yeast Infections

Vaginitis is a common yeast infection that occurs as a result of fungal growth. An example of a common fungus is Candida albicans.

Symptoms 

• 1. Thick and white discharge
• 2. Vaginal itching 
• 3. Vulva redness 
• 4. Vaginal redness
•  

Bacterial Vaginosis

As the number of lactobacilli declines severely, other harmful bacteria increase, triggering bacterial vaginosis (BV). An example of bacteria that is commonly associated with BV is Gardnerella. 

Symptoms:

• 1. Thick, white discharge 
• 2. Clear and slippery discharge 
• 3. The fishy odour of vaginal discharge
•  

Trichomoniasis

A sexually transmitted infection mainly occurs due to Trichomonas vaginalis (single-celled parasite). It can get transferred from one partner to another partner during intercourse.

Symptoms of trichomoniasis:

• 1. Burning
• 2. Irritation
• 3. Red and swelled vulva
• 4. Yellow-gray or greenish vaginal discharge
• 5. Fishy odour
• 6. Pain while urination.
•  

Best Probiotics for overall Women’s health and Vaginal Health

1. 1. Elm and Rye Probiotic
2. 2. Probiology Gut
3. 3. Doctor Formulated Probiotics
4. 4. Probiotic Complex Daily Need
5. 5. Probiotics for Daily Wellness
6. 6. Align Probiotic
7. 7. Healthand Wellness Probiotic
8. 8. Ultimate CareProbiotics
9.  

The Best Probiotics for vaginal health of Women

Best vitamins for vaginal health

1. 1. Vitamin E
2. 2. Vitamin D
3. 3. Sea buckthorn oil
4. 4. Hyaluronic acid
5. 5. Fish oil
6. 6. DHE
7.  

Best probiotics for pH balance

Various probiotic strains to maintain pH balance :

• 1. Lactobacillus acidophilus
• 2. Lactobacillus crispatus
• 3. Lactobacillus reuteri
• 4. Lactobacillus rhamnosus
•  

Natural probiotics for women

1. 1. Yogurt
2. 2. Kefir
3. 3. Sauerkraut
4. 4. Tempeh
5. 5. Kimchi
6. 6. Kombucha (fermented black or green teadrink)
7. 7. Pickles
8. 8. Different types of cheese – cheddar and mozzarella
9.  

Best women’s probiotic for constipation

To deal with constipation, one of the best probiotic for women; contain the Lactobacillus acidophilus strain of bacteria. The strain is important in the easy movement of food through the entire digestive tract. It also helps catalyze the breakdown of complex food to ease digestion and prevent constipation. Another example of a probiotic strain to deal with constipation in women is Bifidobacterium lactis.

Best probiotic for women’s weight loss

Certain microbial strains are used as probiotics for women who want to lose weight, like bacteria from the Lactobacillus family and bacteria from the Bifidobacterium family. They have been found to reduce belly fat and weight. An example of a bacterium that has shown its effectiveness in weight loss is Lactobacillus gasseri.

Frequently Asked Questions

Which probiotics are best for vaginal health?

The microbial probiotic that is considered best for maintaining vaginal health is Lactobacillus acidophilus. According to various research studies, Lactobacillus acidophilus has proven evidence to maintain a healthy vagina. 

Two other examples of vaginal health include 

• 1. Lactobacillus rhamnosus 
• 2. Lactobacillus reuteri.

How do you choose a probiotic?

A probiotic is chosen according to the established CFUs (colony forming units). Generally, it is recommended to choose probiotics containing at least 1 billion CFUs (colony forming units) and should have the microbial composition including:

• 1. Lactobacillus
• 2. Bifidobacterium 
• 3. Saccharomyces boulardii
•  

What are the top woman’s probiotics?

Some of the top woman’s probiotics are:

• 1. Culturelle Digestive 
• 2. Bio-Kult.
• 3. Garden of Life 30 B CFUs.
• 4. NOW Probiotic-10 25 Billion.
• 5. Ther-Biotic 
• 6. Thorne FloraSport 20B.
•  

Do probiotics work?

Yes, probiotics have been found to work in the health domain. Probiotics are an essential part of one’s body for maintaining health and recovery from many diseases. These are made from essential and good bacteria to fulfil and nourish the already present beneficial bacteria in the body. When the beneficial bacteria are present in enough quantities, they will fight bad bacteria infections.