How to Prevent Kidney Stones? This is one major concern every person suffering from kidney stones has, as Kidney Stones have great chances of recurrence. Kidney stones are very painful and discomforting to deal with. You can reduce your chances of having them by eating the correct foods, drinking lots of water, and taking the right medication. The term “kidney stones” refers to a variety of tiny, solid crystals. They can be caused by a variety of factors, including certain foods. Some of them have to do with kidney infections. Others develop as a result of an excess of specific minerals in your system.

Genes can also play a role. Kidney stones affect 40% of people, and 40% of those who get them have relatives who do as well. For example, their bodies may excrete too much calcium or not enough citrate (a substance found in citrus fruits) in their pee.

Also Read: Kidney Stone Symptoms in Women

Other conditions that increase the risk of kidney stones include:

Obesity: Being overweight leads to the development of Kidney stones. Obese people have a higher chance of stone accumulation

Diabetes: Diabetes leads to the development of Kidney stones too. Diabetic people are at a higher risk of creating stones in their kidneys.

Gout: Uric acid builds up in your blood, causing this unpleasant illness. Crystals occur in your joints or kidneys as a result of this.

Intestinal surgery: Your risk may increase if you’ve undergone some type of gastric bypass surgery or other intestinal surgery.

Hyperthyroidism: It can cause kidney stones by raising calcium levels in the blood.

Certain Kidney conditions: Polycystic kidney disease, for example, is a condition in which clusters of cysts occur in your kidneys. Another is a congenital abnormality called medullary sponge kidney, which causes cysts to grow in the organ’s tubes.

Kidney stones are most common in middle-aged men, but they can affect anyone of any age or gender.

Also Read – Glamyo Health Kidney Stone Patient Reviews

Causes of Kidney Stones

Even if you’re in good health, your diet may promote the formation of kidney stones. One of the most common causes is a lack of water intake. That means you’ll pee too little, giving the stones more opportunities to develop.

Colas: These drinks contain a lot of sugar and phosphates, which can cause kidney stones.

Oxalates: Organic molecules like this can be found in a variety of foods, including nutritious ones like spinach and sweet potatoes. Oxalates, on the other hand, readily bind to specific minerals, such as calcium, assisting in the formation of kidney stones.

sodium chloride (specifically, sodium): More calcium in your pee suggests a lot of sodium, which you obtain mostly through salt. Kidney stones are more likely to form as a result of this. It’s fine to eat calcium-rich foods like kale and salmon as long as you don’t consume too much salt. In certain people, a lack of calcium in their diet might lead to kidney stones.

Supplements containing vitamin C: Use caution when dealing with these. According to studies, excessive quantities of vitamin C taken on a regular basis can increase a man’s risk of developing a kidney stone. There’s no reason to be concerned about meals containing vitamin C.

Animal Protein: Too much calcium and uric acid can build up in your body if you eat too many steaks, poultry, eggs, and shellfish. Kidney stones can also be caused by this.

Medications. Antacids, certain antibiotics, decongestants, diuretics, steroids, and certain cancer, HIV, and epilepsy medications are just a few of the prescription and over-the-counter medications that can cause kidney stones.

Kidney stones in the past: Unless you take precautions, if you’ve had them before, you’re likely to have them again.

How to Prevent Kidney Stones?

If you’ve had a kidney stone before, your doctor may prescribe medication to prevent it from occurring again. The type will be determined by the cause of the stone.

Also, take control of your eating habits:

Drink Water: Keep yourself hydrated, drink plenty of water especially if you’re exercising or working out.

Look at the food labels: Look over the ingredients. Avoid or reduce your intake of sodium chloride, monosodium glutamate (MSG), and sodium nitrate-containing meals.

Make prudent eating choices:  In general, it’s a good idea to include more spinach and nuts in your diet.

  • 1. Almonds, cashews, pistachios, and peanuts are some examples of nuts useful in preventing Kidney Stones.
  • 2. Soy burgers, soy milk, and soy cheese are all examples of soy goods.
  • 3. Chocolate
  • 4. Avena sativa (oats) and avena sativa (o
  • 5. Red kidney beans, navy beans, and fava beans are three types of beans.
  • 6. Tomato, beets, spinach, and kale


These foods have a low oxalate content. Caution: Eating too much dairy and animal protein can increase your risk of developing less common kinds of kidney stones, such as:

  • 1. Bananas, grapes, and melons
  • 2. Cucumbers, cauliflower, cabbage, and peas are just a few of the vegetables available.
  • 3. Butter, cheese, and milk
  • 4. Beef, bacon, chicken, and ham are all options.
  • 5. Consume citrus fruits: Citrate is abundant in lemons and limes, which helps to prevent kidney stones.
  • 6. Take in a lot of calcium: Kidney stones can be caused by a lack of calcium in your diet. It’s preferable to receive it from food, such as low-fat dairy products, as opposed to supplements.


If you are looking out for affordable yet best Kidney Stone removal surgery, Visit Glamyo Health and Book your free appointment now.

Also Read: kidney stone Treatment in Pune

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