How to Treat PCOS Naturally – Natural treatments and lifestyle changes may help with polycystic ovary syndrome (PCOS) symptoms.

Numerous ladies of childbearing age are affected with PCOS, a complex hormonal condition. Though the actual aetiology of PCOS is unknown, researchers believe that the body’s control of hormones like insulin and testosterone may be to blame.

Although the symptoms differ from person to person, they frequently include:

  • 1. Body, head, or face hair growth
  • 2. Thinning hair
  • 3. Ovarian cysts
  • 4. Acne
  • 5. Irregular periods
  • 6. Weight gain
  • 7. Infertility

The birth control pill is one of several treatments that can manage the symptoms of PCOS, although PCOS cannot be cured.

However, some people prefer a more natural approach. Do these methods work? Does medical research support their use? Have researchers found them to be safe?

Despite PCOS’ complex causes, researchers find insulin resistance and hormone regulation to be important contributors.

There is no one-size-fits-all method of treatment, but you may be able to control these factors and lessen your symptoms with dietary supplements and lifestyle adjustments.

It would be best if you always talk with your doctor before you try any alternative treatment.

Find out how you can manage PCOS naturally by reading on.


The best way to manage PCOS symptoms is to maintain a healthy weight.

People with PCOS frequently carry additional weight, which can raise their risk of developing diabetes, cardiovascular disease, and other metabolic syndrome-related conditions.

The symptoms of PCOS may be made worse by being overweight, although doctors are unsure of whether this is the case.

In either scenario, 5% body weight loss may lessen PCOS symptoms.

Weight loss and the possibility of health difficulties can both be aided by certain lifestyle modifications, such as consuming a nutritious diet of healthy foods and engaging in greater physical activity.

Making changes to your diet

Consuming foods that have been processed or stored might cause insulin resistance and inflammation. Maintaining healthy hormone levels and regular menstruation might be aided by a good diet. Following a well-rounded meal plan religiously is the most efficient strategy to control PCOS at home. These foods are nutrient-dense and must be a part of your diet.

  • 1. Fruit and veggies, legumes, as well as whole grains are examples of whole foods that are relatively near to their unprocessed and natural state. As a result of these foods’ lack of artificial preservatives, your endocrine system is better able to control blood sugar levels.
  • 2. Your hormone levels and energy are increased by protein and carbohydrates. According to studies, eating protein encourages your body to create insulin.
  • 3. Insulin resistance is improved with the aid of green tea. In PCOS-afflicted women, it also aids in weight management.
  • 4. A lack of iron or anemia throughout the menstrual cycle might cause some women to flow irregularly. They might choose to add items like eggs and broccoli—foods that are high in iron—to their diet.
  • 5. By ingesting magnesium-rich foods like spinach and bananas, you can increase your magnesium intake. Digestive health can be enhanced by eating foods high in fiber, including pears, avocados, sprouts, broccoli, and legumes.
  • 6. Even if you don’t follow a vegetarian diet, eating fish, poultry, and lean meats will improve your health.


An essential part of losing weight is exercise. The effects of regular exercise include a decrease in insulin levels and a maintenance of low blood sugar levels.

The benefits of exercise include mood enhancement, regulating sleep patterns, and improving cardiovascular health.

It’s not necessary to go to the gym in order to get a good workout—the best workouts are those that are fun to complete. Participating in a sport or activity that you enjoy will increase your likelihood of participating consistently and reaping the most benefits.

An additional supplement

To assist manage their PCOS symptoms, some people take dietary supplements.

The Drug Enforcement Administration (FDA) does not regulate nutritional supplements, which means they might interact with certain drugs or cause health problems. Before using any nutritional supplement, see a physician.

A 2017 study examined 24 research to determine whether dietary supplements were a secure, productive strategy to control PCOS. A number of factors were considered by the researchers, including:

  • 1. Fish oil with omega 3
  • 2. Chrome
  • 3. Sildenafil
  • 4. Nutrients D
  • 5. Calcium and vitamin D
  • 6. Vitamin B combination
  • 7. Ethanolamine

No credible evidence was discovered by the authors to support the effectiveness or safety of these supplements.

However, they note that there is scant evidence suggesting that oligosaccharide and omega-3 fish oil have some potential benefits for PCOS sufferers.

Products made from herbs

Even among PCOS sufferers, several natural supplements are well-liked.

According to a review published in BMC Complement and Alternative Medicine in 2014, 33 articles were examined. The review’s authors wanted to see if there was any evidence that any herbal supplements could help with PCOS symptoms.

The researchers discovered that Cimicifuga racemosa and vitex agnus castus were the most successful treatments for irregular ovulation and ensuing infertility.

They also came to the conclusion that Cinnamomum cassia could be used to treat PCOS’ metabolic side effects.

Herbal items may interfere with drugs or medical problems because the FDA does not regulate them.


A variety of ailments, including PCOS, are being studied as potential treatments with Cannabidiol (CBD) oil. The plant from which CBD is derived is Cannabis sativa.

Scientists still don’t fully understand this plant’s potential health advantages because research into them is currently in its early stages.

The benefits of CBD on PCOS have not yet been studied, although preliminary findings suggest that it may ease some of the symptoms of anxiety and insomnia that are common in those who have the illness.

Supplements with probiotics

The trillions of bacteria that reside in the intestines have recently attracted a lot of attention from the general public.

Alterations in the microbiome, or the ecosystem in the gut, have now been connected by researchers to a wide range of illnesses, such as diabetes, heart disease, and obesity.

The development of PCOS may be influenced by changes to the microbiome, according to a 2016 study conducted on animals that indicated that these changes might potentially affect androgen and estrogen levels.

The researchers came to the conclusion that probiotic supplementation helped mice with PCOS regress their symptoms.

The involvement of the microbiota in PCOS will need to be confirmed by additional studies. Probiotic use is, however, widely regarded by doctors as safe.

How Can You Tell If You Need Medical Attention?

A doctor should be seen when you notice any PCOS symptoms to provide a full evaluation and diagnosis. This will prevent the problem from escalating.. You shouldn’t rely on home cures to treat this condition; instead, you should seek the advice of a skilled doctor.

Frequently Asked Questions:

Can lose weight cure PCOS?

If you reduce weight, PCOS may be cured.

Sadly, there is no known cure for PCOS; however, weight loss can assist obese and overweight women in restoring hormone balance. Otherwise, treatment focuses on symptom management. A range of therapeutic options can help prevent any future problems.

Which fruit suits PCOS the best?

Antioxidant-rich foods for the PCOS diet include:

Whole grains (whole oats, whole wheat, quinoa, brown rice, strawberries) and vegetables (spinach, artichokes, kale): fruits (strawberries, blueberries, raspberry).

Does milk cause PCOS problems?

Milk and Related Products

Patients frequently should stay away from dairy products including milk, ricotta, mozzarella, and butter, even if most people do. PCOS women are more likely to develop insulin resistance because dairy consumption may increase insulin levels.

My PCOS hormones are out of control. What should I do?

One of the best methods to increase the hormones you desire and decrease unwanted hormones is through frequent exercise. Exercise can reduce the amount of estrogen, cortisol, and insulin produced in the body, three hormones involved in weight growth. Low-impact, light exercise is essential for PCOS patients to maintain good health.

Does chocolate help PCOS?

Even though PCOS sufferers should limit their intake of sweets and other sugary snacks, they can still be a healthy part of their diet if they are consumed in moderation. An urge for sugar can be satisfied by one or two squares of dark chocolate with at least 70% cocoa content.

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