Is it Possible to Have a Loose Vagina?

There is a possibility of mild vagina loosening due to old age and childbirth, but it won’t be appropriate to say that a woman will have a loose vagina at any point in life. The vagina is an organ meant for stretching and elasticity to regain shape. This means there is stretching to some extent to accommodate the baby, toy or penis. 

Loose Vagina – Myths and facts

1.  Myths and facts related to penetrative sex

There is a myth that relates a loose vagina with increased penetrative sex. People say that the female body, especially the vagina, is widely affected by penetrative sex, leading to the loose vagina or vaginal muscle being affected over time. 

According to the myths, a loose vagina gets its permanent loosening, but that is not true. There is temporary relaxation for penile insertion before the intercourse that remains in a relaxed position for a while after intercourse. The removal of the hymen (thin membrane at the opening of the vagina), or its stretching for first intercourse, stretches the hymen that gives a feeling of a loose vagina.

2. Myths and facts related to childbirth

Childbirth involves the passage baby from the birth canal. The uterus, birth canal, and other muscles make intense contractions for the baby’s delivery. The procedure makes the birth canal or vagina stretch and adjusts according to the baby’s size. The stretched or loose vagina comes back to its normal shape slowly. In some women, regaining or reshaping loose vaginas takes less time, while in some women, more time is taken depending on the body of the females.

3. Myths and facts related to Aging in human females

There are a lot of changes that occur in the body as female ages. Skin and muscles lose their elasticity, gradually becoming less firm. Similarly, loosening of elasticity occurs with a vagina. 

Causes of Loose Vagina

1. AGE

Age is one of the major factors that have a role in keeping the muscles intact. With age, the chance of having urinary incontinence increases, and this is indicative of loose vaginal muscles. Females of 20–24 years have an approximately 10% chance of weakened muscles and urinary incontinence. Females above 80 years of age have higher chances of urinary incontinence, which is almost 35%.


Childbirth is also a major cause of vaginal loosening. Childbirth involves stretching of vagina and making enough space in the vaginal canal or the birth canal to make easy passage for the baby to get delivered. Birth canal muscles are stretched to accommodate the baby, making a mother feel a loose vagina after the baby’s delivery for some time. Some women naturally experience urinary incontinence after childbirth. After childbirth, the normal vaginal elasticity is regained, and some exercises may help. 

Natural vaginal elasticity may break a little after the delivery of multiple children, making the vagina a little loose.


Medical conditions responsible for loose vagina

1.  Certain infections 

2. Cancers like gynaecological cancers

3. Pelvic surgery

4. Serious injury in the lower back

5. Chemotherapy for cancer treatment

6. Radiation therapy for cancer treatment 

7. Oophorectomy (surgery to remove the ovaries) 

8. Genetic disorders- abnormalities in collagen (connective tissues) metabolism

9. osteogenesis imperfecta

10. Ehlers-Danlos syndrome

11. Marfan syndrome

12. Injury to pelvic muscles after childbirth

13. Injury due to trauma like sexual abuse.


Oestrogen levels decline as women age causing dry and thinner vaginal tissues. Oestrogen can maintain vaginal elasticity; as the estrogen level decreases, women themselves start feeling loosened vagina. It has been seen in the case of women experiencing menopause because of declining oestrogen levels. 

Medications containing anti-oestrogen properties, including

1. Tamoxifen- To help prevent breast cancer

2. Medroxyprogesterone- Helpful in treating abnormal bleeding from the uterus and abnormal menstrual periods

3.  Nafarelin- For treatment of endometriosis.

Note: Women experience a decline in oestrogen levels after childbirth. Placenta produces the oestrogen hormone for vaginal contractions at the time of delivery of the baby. After childbirth, the mother’s breast produces prolactin (a milk-producing hormone) that temporarily decreases oestrogen hormone production.

Symptoms of Loose Vagina

1. Reduced sexual satisfaction and pleasure

2. No control over urine passage (Urinary incontinence)

3. Pelvic muscles prolapse

4. Vaginal wind 

Physical exercise to regain loose vagina

Kegel exercises

A type of physical exercise to tighten vaginal muscles and rebuild the strength of pelvic muscles. 

A physical therapist is a specialized individual who gives proper instructions for making pelvic floor muscles regain strength. It has been known that with age, the muscles lose their ability to relax and contract nerve stimulation or hormonal stimulation. Therefore, pelvic muscles, along with the vaginal muscles, need physical therapy regularly for strengthening.

The myth of a loose vagina is no more a myth.

According to research studies, no evidence has been found so far in support of loose vaginas occurring due to sex.

There are a lot of myths about sex and loose vagina in females, but no evidence has been found yet that sex leads to the loosening of vaginal muscles with time. The vaginal muscles relax temporarily during foreplay (before sex) and during sex and remain relaxed for some time after sex. 

Tight vagina meaning


Vaginismus is the tightening of pelvic floor muscles involuntarily, leading to vaginal tightening. This is observed in anticipation of vaginal penetration, thus causing pain and irritation whenever anything enters the vagina.

Vaginismus symptoms become evident while inserting a tampon, having sex, and pelvic examination like: 

1. A sudden tightening of vaginal muscles 

2. Muscle spasms in pelvic floor muscles

3. Burning and redness in the vagina

4. Stinging pain in vaginal muscles

5. Vagina changes over time

How to strengthen your vaginal muscles

To strengthen pelvic floor or vaginal muscles, kegel exercises can be performed. These exercises also prevent gas, stool, and urine leakage. It will enhance orgasm. 

Top 5 Exercises for Loose Vagina

  1. Kegels
  2. Vaginal Weightlifting
  3. Squats
  4. Glute Bridges
  5. Chinese Balls

Top 5 Cream for Loose Vagina

1. V Tight Gel

2. IsoSensuals gel for Vaginal tightening 

3. Skin Seductive gel for Vaginal Tightening

4. Amaira Intimate

5. Major Curves; Vaginal Tightening cream

Frequently Asked Questions

Is coconut oil safe to get rid of vaginal dryness?

Yes, natural product like coconut oil has been observed to deal in a better way with vaginal dryness. There have been numerous studies on easing vaginal discomfort and making satisfactory intercourse. Research studies show coconut oil is a safer option for skin moisturizers or lubricators.

How to know if a vagina is abnormally loose?

To determine if women have a loose vagina, look for the following:

l Facing difficulty in keeping the tampon in its position

l Feeling of stretched vaginal muscles after delivery of the baby

l Lack of satisfaction and friction during intercourse

l Leakage from the urinary bladder (urine incontinence)

l Inability to get the proper sexual sensation.

How to differentiate a good pussy from a bad one?

To differentiate between good and bad pussy, different factors like the health of muscles, relaxation and contraction of vaginal muscles, lubrication, smell, penetration, and sensitivity are considered. 

Good pussy – Healthy and strengthened muscles, well lubricated, good smell, better sensitivity make a good pussy.

Bad pussy– unhealthy and uneasy about relaxing or contracting, bad smell, dry pussy doesn’t seem good. 

Does the vagina get looser after every intercourse?

No, it is not true that the vagina gets loose whenever a woman has sex. It is a natural phenomenon that vaginal walls get lubricated on sexual arousal. There is no evidence of vaginal laxity after sex. 

How can a woman know if her vagina is tight or loose?

To check if the vagina is tight.

The vagina is tight, or the vaginal muscles are not relaxed; when a woman is not ready mentally and even physically for intercourse, it can be observed that there won’t be any vaginal lubrication and contractions or stretching. Tightened vaginal muscles make sexual intercourse highly painful and unsatisfactory. 

To check if the vagina is loose.

A finger check would allow the estimation of a loose vagina, and a kegel ball test would also work. Sliding the index finger to feel the vaginal muscles and the capacity of the vaginal canal can be determined by the number of fingers used.

What does it mean when a man tells me I have a tight pussy?

A tighter pussy is indicative of strengthened vaginal muscles. The ability of the vaginal muscles to hold or embrace anything that interacts with vaginal muscles is good. Eventually, making the intercourse joyful.

How do I make my vagina loose?

Sometimes females may experience tightened vaginas, and that becomes painful for them. Make the vagina normally loose to prevent pain and other issues related to intercourse. Couples can try the following practices:

1.  Little foreplay makes the vagina lubricated enough to experience a healthy vagina. 

2.  A couple might practice deep breathing. 

3. Taking enough time before intercourse help with the tightened vaginal muscles

4. A gentle body massage works before intercourse to relax entire body muscles.

5. Therapy with toys or a dilator will ease the process further

6. Communication between couples is an important task at the moment

7. Boosting the women’s confidence works well

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