How to prevent cataracts at any age

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As you age, there are many illnesses that can develop inside your body affecting you in different possible ways. One such ailment is Cataract, which leads to the formation of a cloudy blotch in the lens of the eye. How to prevent cataracts at any age? There isn’t a guaranteed way to prevent cataracts on your own, however, you can surely make some significant lifestyle changes to avoid its early development or slow down the growth process. 


A cataract is a vision ailment that can lead to permanent or partial blindness if not treated on time. It is the formation of cloudy patches on the outer layer of the lens of an eye. The human eye is mostly made up of water and protein. This phenomenon usually occurs as a result of the accumulation of protein on the surface of the lens, which blocks light from entering your eye and reaching the retina. This leads to reduced vision, which makes things appear blurry as if looking through a fogged-up window. 

Also Read: Cataract Surgery in Delhi

Symptoms of Cataract 

A person dealing with a cataract might experience some of the symptoms like blurred vision, frequent changes in eye power and prescriptions, increased sensitivity to light, seeing halos around light, double vision, difficulty in vision at night, faded colours, more light requirement for daily activities, etc.

Causes of Cataract

There  are various reasons for the development of cataracts, the most common risk factors include:

Age: The risk of developing cataracts increase as you grow older

Gender: The decrease in estrogen levels during menopause can lead to the development of cataracts in women

Health conditions: conditions like diabetes, obesity and hypertension increase the risk of cataracts

Environmental Conditions: Exposure to UV rays and smoke can affect your vision making you more susceptible to cataracts

Cataract Prevention Methods

How To Prevent Cataracts At Any Age? Here are some ways you can make changes in your lifestyle and other preventive measures to reduce the risk of cataracts:

Lifestyle Habits:

Excessive smoking and alcohol usage have a negative impact on your vision. Both of these behaviours raise the risk of cataract development. It is recommended that you reduce or stop using them to lower your risk of cataracts and enhance your general health.

Healthy Diet:

Include a variety of fruits and vegetables in your diet to ensure you’re getting enough vitamins and nutrients and antioxidants to help to maintain healthy eyes. Example: Spinach, turnip, carrots, kale, freshwater fish, flaxseed, water, etc. 

Eye Protection:

Even in younger patients, exposure to UV radiation increases the formation of cataracts. When you’re outside, wear a wide-brimmed hat or sunglasses with UV protection to protect your eyes from the sun’s rays. 

Steroid Medication:

Steroid medication is thought to enhance the risk of cataract development. Before starting any new drug, be aware of the risks or see your eye specialist. It’s best to avoid them unless an ophthalmologist recommends them.


Diabetics are more likely to acquire cataracts, according to studies. To avoid cataracts, these patients must keep their blood sugar under control. To keep a close eye on your diabetes, be sure you’re taking the right medications.

Regular Check-ups:

Make an appointment for frequent eye exams, especially as you get older. When you can’t see, your eye doctor can identify cataracts and other vision problems. Your doctor can prescribe the finest treatment for you if you are diagnosed early.

Also Read: Cataract Patient Reviews

What if You still get Cataracts? 

Although most doctors agree that cataracts are unavoidable, there are preventive measures that can help to avoid their advancement and, as a result, the necessity for surgery. The age-old adage “prevention is better than cure” applies to cataracts just as much as it does to any other condition. However, if you do notice cataracts in either of your eyes you can use power glasses in the initial stages. 

If the cloudy formation grows, worsening the condition and causing interference in your vision, you can opt for a surgical treatment for the permanent removal of cataracts. Despite the fact that the operations sound frightening and risky, cataract surgery is relatively a safe and normal procedure performed in practically all eye clinics across the world. Your doctor will assist you in selecting the operation and lens that are best suited to your vision needs, as well as restoring your vision to normal.


How To Prevent Cataracts At Any Age? We hope through this article we were able to provide the right answer to your question. If a cataract is not discovered early enough, it might cause visual loss. While age and gender play a part in the development of cataracts, it is always necessary to take preventive measures to preserve excellent eye health. Furthermore, it is recommended that you purchase comprehensive health insurance for your needs, which will give you the financial aid you want for cataract surgery in the future.

Also Read: Reasons For The Development of Cataract

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