Diet cannot offset the effects of a sedentary lifestyle, nor can exercise compensate for poor eating habits. Researchers found that a healthy diet and exercise can both reduce death risk, but the largest reduction occurs when both are done together.

Those who exercise frequently and eat well have the lowest mortality rates. Poor diet is also associated with negative health effects even with high levels of physical activity.

The findings emphasize the importance of both a healthy diet and regular exercise, say the researchers. It is important to consume a healthy diet and exercise sufficient amounts to minimize the risk of mortality from all causes, including cardiovascular disease, and PDAR cancers.

Diet and Exercise are Linked to Lower Mortality Risks

Over the course of 11 years, the researchers evaluated the health and exercise data of over 30,000 individuals. During a typical week, they tracked participants’ physical activity intensity and how much exercise they completed. Participants’ eating habits were also monitored.

During the study period, approximately 13,900 participants died from heart disease and around 4,500 from cancer associated with adiposity. It was found that regular exercise of any kind reduced mortality risk, and those who both exercised and ate well had the lowest mortality risk.

Furthermore, despite the fact that exercise and diet are independently linked to a lower mortality rate, high levels of exercise cannot completely offset the consequences of a poor diet.

Health Benefits of Eating Healthily and Exercising Regularly

A variety of chronic diseases can be prevented through diet and exercise. A healthy diet can increase your longevity, boost immunity, and lower your risk of chronic disease. Physical activity improves your brain health, reduces disease risk, and strengthens bones and muscles.

Diet and exercise are both crucial to reducing the risk of heart disease, cancer, and other diseases. In terms of other medical conditions, exercise and a healthy diet are both beneficial.

Due to the close interconnection between diet and exercise, many people believe they can compensate for a poor diet by exercising more.

Science has not fully explained the underlying reasons. However, the bottom line is that people should exercise and watch their diet to minimize their chances of developing cardiovascular disease and many types of cancer.


A healthy diet and regular exercise may each lower your overall mortality risk, but doing both reduces it the most. Even high levels of physical activity cannot offset the negative health effects of a poor diet when compared to those who frequently exercise and eat well.

When trying to make healthy lifestyle changes, don’t take on too much all at once. When you reach that goal, you can set another goal. It is advisable to start with modest goals.

Frequently Asked Questions

Does exercise and diet work together?

Yes, exercise is the act of becoming more physically active. Weight-loss programs should not only focus on diet, but also incorporate physical activity. Your body burns calories when you move, helping you burn the calories you consume with food.

What is the impact on diet and exercise on one’s health?

For optimal health, exercise and a balanced diet are essential. Exercise provides many benefits that help you sustain your weight loss results, while a balanced diet is essential for energy gain and weight loss. Both exercise and diet can reduce heart disease risk, increase muscle mass, and improve mental health.

How do you maintain a balance between diet and exercise?

Follow the below given four steps to maintain a balance between diet and exercise for optimum health benefits:

  • Take part in physical activity for at least 30 minutes a day, five days a week.
  • Consume plenty of fruits and vegetables.
  • Sugars, saturated fats, and sodium should be kept to a minimum.
  • Make sure you eat whole grains, lean protein, and dairy products.

What is more important: diet or exercise?

For a healthy body, both diet and exercise are equally important. There should be an optimum balance between both diet and exercise to achieve desired results. While you should indulge in at least 30 minutes of moderate to high intensity work out every day, consuming healthy veggies to gain energy is equally important.

How long does it take for diet and exercise to show results?

Significant weight loss and muscle gains with proper diet and exercise takes approximately 8-10 weeks. However, it completely differs from person to person based on their metabolism.

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