How to Avoid Quick Discharge of Sperm – Premature ejaculation is the inability of a man to control his ejaculation so that he can either delay it or prevent it. It’s one of the most common sexual problems in men, affecting about one-third of all men at some point in their lives. This article will discuss what causes premature ejaculation and how you can treat it with home remedies and medicines.

What causes premature ejaculation?

Premature ejaculation is the most common form of sexual dysfunction in men. It occurs when a man reaches orgasm before he or his partner wishes.

However, there are many causes for premature ejaculation, and these can be divided into two categories: physical and psychological.

Physical causes include injury to the pelvic area, medication, hormonal imbalance and alcohol/smoking. Psychological causes include over-masturbation (or masturbation), stress, anxiety and sexual inexperience.

Why is premature ejaculation a problem?

Premature ejaculation is a common problem affecting men of all ages but can be especially distressing for those who want to last longer in bed. But why are we talking about premature ejaculation? Because it’s a problem that can lead to embarrassment and distress, as well as relationship problems. It can also cause feelings of failure or loss of self-esteem, which may result in relationship breakdowns. And if you suffer from this condition, then you may find it hard to achieve successful sexual relationships in the future.

How do we treat premature ejaculation?

As a last resort, men can try to use condoms or lubricants to delay ejaculation. Although there is no definite evidence of its effectiveness, these two options are said to be helpful for some men.

However, using medication such as SSRIs (selective serotonin reuptake inhibitors) like paroxetine or fluoxetine may help prevent premature ejaculation. These medicines act by increasing the amount of serotonin in the brain, which helps control anxiety and depression, as well as delaying ejaculation by inhibiting dopamine receptors.

Some psychological treatments like cognitive behavioural therapy (CBT), Behavioural Therapy and even hypnotherapy have been found to reduce PE symptoms in some cases, too, but they are not recommended for those with severe cases of PE due to the risk of dependency on drugs.

Yoga exercises help increase blood flow which can lead towards delayed orgasm, while meditation allows you to take control over your mind so that it doesn’t automatically respond when aroused by sexual thoughts before penetration takes place, making it easier for one not only to achieve satisfaction but also last longer during intercourse without feeling anxious about finishing quickly before one’s partner is satisfied herself as well.

Home remedies to delay/control ejaculation

  • 1. Dietary changes: In addition to zinc, magnesium plays a vital role in your sexual health and may also play a role in premature ejaculation.
  • 2. The pause-squeeze technique: This is where you stop thrusting sex for 10 seconds, squeeze the base of your penis (where it meets your scrotum) with your thumb and forefinger and then restart thrusting again. Repeat this process until you reach orgasm or ejaculation occurs naturally (without trying).
  • 3. The stop-start technique: This method involves stopping all movement during intercourse except for breathing and eye contact every 15 seconds—or when either partner feels too close to orgasm—for about three minutes before continuing again at full speed until orgasm or ejaculation occurs naturally (without trying).
  • 4. Pelvic floor exercises: Kegel exercises involve tightening the pelvic floor muscles repeatedly for about 10 seconds at a time; doing them regularly can help reduce premature ejaculation by strengthening these muscles over time.*

Medicines to Prevent Premature Ejaculation

  • 1. Alpha-blockers like Flomax and Hytrin. They work by blocking the effects of testosterone on the prostate, which can slow down ejaculation.
  • 2. Antidepressants like Prozac and Paxil. These drugs have fewer sexual side effects than other antidepressants, but they may take several weeks or months to take effect in some men.
  • 3. Benzodiazepines such as Valium or Ativan can be used to treat anxiety disorders but can also delay ejaculation when taken close to sex time (see below).

Which fruits are beneficial for men with premature ejaculation

Lotus seeds

Lotus seeds are an excellent source of protein, fibre and other essential vitamins and minerals. They are rich in vitamins B and E, which help improve your heart’s health. The high fibre content acts as a natural laxative that helps you to lose weight too.

The anti-inflammatory properties found in lotus seeds make them a very good option for treating arthritis or rheumatism as well as various skin disorders like psoriasis or eczema. They can also be used to treat joint pain caused by excessive urination during the night due to bladder problems.


Carrots are a great source of vitamin A and beta carotene, which help to improve your sperm count. They can also be beneficial to your overall health by increasing testosterone levels, which will boost the quality of your semen. In addition to all this goodness, carrots contain vitamin B6, which can help fight off stress and increase the production of sperm in men who are infertile.

Walnuts and almonds

As a dietitian, I recommend eating walnuts and almonds regularly. They are both high in monounsaturated fats, which can help reduce your risk of developing heart disease and lower your cholesterol levels. In addition to their heart-healthy benefits, they also contain phytosterols that may help prevent prostate cancer.

Walnuts also contain L-arginine, an amino acid that helps improve blood flow during sex. That’s great news for men who have trouble maintaining an erection or ejaculating quickly enough during sex.

Nuts and dry fruits

Nuts and dry fruits are rich in protein.

Protein is good for health and very helpful to the brain, heart, and sperm health.

A deficiency of protein can lead to serious problems like memory loss, weakness, fatigue and even hair fall.

Nutrients are considered a superfood because they have an abundance of vitamins and minerals like potassium, magnesium, calcium, etc., which help keep us fit and healthy.

Sage leaves

Sage leaves are also known as Dalchini, which is used in Ayurveda for treating premature ejaculation. Sage leaves are rich in iron and calcium, which help in increasing the blood flow to the penis. It also relieves the pain of inflammation or irritation inside your body.

Onions and garlic

Onions and garlic are very beneficial for men who have premature ejaculation problems. Onions and garlic are good for the heart, blood pressure and cholesterol levels. They also help to boost your immune system as well as improve circulation in the body.

If you want to try this remedy at home, you should eat two cloves of raw garlic every morning before breakfast until you notice an improvement in your condition.

You can also add a few slices of onion or two tablespoons of onion juice to your foods like salads or sandwiches, which will provide similar benefits but with less smell than if you were eating raw garlic directly!


Premature ejaculation is a common condition that affects many men. It can lead to great distress in the bedroom and other areas of life, such as social relationships or work. However, there are many ways to treat premature ejaculation, and it does not necessarily mean you will have problems for the rest of your life.

Frequently Asked Questions

and answers about premature ejaculation:

Q1. What are the common causes of premature ejaculation?

The most common cause is anxiety and stress related to sex, although there can be physical causes such as injury or illness. Genetics may also play a role in some cases.

Q2. How do I know if my premature ejaculation is more than just occasional?

If you can’t enjoy sex for more than a minute or two without ejaculating, then it may be worth seeking help from your doctor or specialist, who will be able to diagnose why this happens and offer treatment options.

Q3. How can I prevent premature ejaculation?

There are many different ways to prevent premature ejaculation. The most common methods are to learn how to control your breathing, slow down during foreplay and use a condom during intercourse.

Q4. How do I know if I have premature ejaculation?

Premature ejaculation is when you reach orgasm too soon after penetration or stimulation, usually within a couple of minutes.

Q5. Is premature ejaculation a serious problem?

Premature ejaculation is a common sexual disorder that affects many men and can cause distress, embarrassment or frustration in some men.

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