home remedies for kidney stones

Table of Contents

In this blog you will get information about hydration by water and other types of juice to aid passing small kidney stones from your body. In the end, a list of Dos and don’ts to follow while you have kidney stones are mentioned in this blog. Make sure to follow these tips for faster recovery.

Staying hydrated is key

Drinking plenty of fluids is essential for passing kidney stones and preventing new ones from forming. The liquid not only flushes out toxins, but it also aids in the passage of stones and grit through your urinary tract.

Although water alone may be enough, the addition of certain ingredients can be beneficial. Drink one 8-ounce glass of water right after drinking any flavoured remedy. This can aid in the passage of the ingredients through your system.

Before attempting any of the home remedies listed below, consult with your doctor, especially if you are pregnant. They can determine whether home treatment is appropriate for you or if it may result in additional complications.

Also Read – Kidney Stones Types, Symptoms, Diagnosis and Treatment

  1. Water

Increasing your water intake can help you pass a stone faster. Instead of the usual 8, aim for 12 glasses of water per day.

You should continue to drink 8 to 12 glasses of water per day even after the stone has passed to prevent recurrence.

  1. Lemon juice

Citrate, a chemical found in lemons, helps to prevent the formation of calcium stones. Citrate can also break up small stones, making them easier to pass.

  1. Basil juice

Basil contains acetic acid, which aids in the breakdown of kidney stones and the reduction of pain. Basil juice is high in antioxidants and anti-inflammatory compounds, and it may benefit kidney health. It is not recommended to use medicinal basil juice for more than 6 weeks at a time.

  1. Apple cider vinegar

Acetic acid is found in apple cider vinegar. Acetic acid aids in the dissolution of kidney stones.

  1. Celery juice

Celery juice has long been used in traditional medications to clear away toxins that contribute to kidney stone formation. It also aids in the flushing of the body, allowing the stone to pass.

  1. Pomegranate juice

It will remove stones and other toxins from your body. It’s high in antioxidants, which help keep the kidneys healthy and may help prevent the formation of kidney stones.

It also reduces the acidity of your urine. Lowering your acidity levels lowers your chances of developing kidney stones in the future.

  1. Dandelion root juice

Dandelion root is a kidney tonic that increases bile production. This is thought to aid in waste elimination, increase urine output, and improve digestion. Dandelions contain vitamins A, B, C, and D, as well as minerals such as potassium, iron, and zinc.

However, some people get heartburn after eating dandelion or its parts.

Also Read – Glamyo Health Kidney Stone Patient Reviews 

Increase your citric acid intake

Citric acid is an organic acid that can be found in a variety of fruits and vegetables, particularly citrus fruits. This plant compound is particularly abundant in lemons and limes.

Citric acid may aid in the prevention of calcium oxalate kidney stones in two ways: Preventing stone formation and stone enlargement.

Consuming more citrus fruits, such as grapefruit, oranges, lemons, or limes, is an easy way to increase your intake of citric acid. You can also flavour your water with lime or lemon juice.

Get enough calcium

In some cases, getting enough calcium may help prevent kidney stone formation. Calcium may bind to oxalate and prevent its absorption.

Increase your magnesium intake

There is also some evidence that magnesium may help prevent the formation of calcium oxalate kidney stones.

Although the exact mechanism is unknown, magnesium has been suggested to reduce oxalate absorption in the gut.

Also Read: Kidney Stone Patient Reviews

Don’ts

Limit foods high in oxalates

Oxalate (oxalic acid) is an antinutrient found in a variety of plant foods, including leafy greens, fruits, and vegetables, as well as cocoa. Furthermore, your body produces a significant amount of it.

A high oxalate intake may increase oxalate excretion in the urine, which can be problematic for people who are prone to calcium oxalate crystal formation. Oxalate has the ability to bind calcium and other minerals, resulting in the formation of crystals that can lead to the formation of stones.

Foods high in oxalate, on the other hand, tend to be very healthy, so a strict low-oxalate diet is no longer recommended for all stone-forming individuals. A low-oxalate diet is only recommended for people with hyperoxaluria, a condition characterised by high oxalate levels in the urine.

Don’t take high doses of vitamin C supplements

Vitamin C (ascorbic acid) supplements have been linked to an increased risk of kidney stones.

Because some vitamin C can be converted into oxalate in the body, a high intake of supplemental vitamin C may increase oxalate excretion in the urine.

It should be noted that vitamin C from food sources, such as lemons, is not linked to an increased risk of stone formation.

Cut back on salt

A high-salt diet has been linked to an increased risk of kidney stones in some people.

If you’re prone to kidney stones, limiting your sodium intake may help. Sodium can cause an increase in the amount of calcium excreted in the urine.

Eat less animal protein

A high intake of animal protein sources, such as meat, fish, and dairy, is linked to an increased risk of kidney stones.

A high intake of animal protein may increase calcium excretion while decreasing citrate levels.

To sum up…

Consult your doctor if you are unable to pass your stone within 6 weeks or if you develop severe symptoms such as severe pain, blood in your urine, fever, chills, nausea, and vomiting.

You can implement these remedies into your regular regimen and continue to use them after the stone has passed. This may help to prevent the formation of additional stones.

Before taking any medications or herbs, consult with your doctor.

Your doctor will determine whether you require medication or other treatment to assist you in passing the stone.

Also Read – Long Term Consequences of Kidney Stones

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