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Hernia Home Remedies Exercises Aasanas ?

A hernia is a condition when the size of an organ enlarges through a soft or weak spot in the body. home remedies for hernia treatment are  available  that will help you to  get relief, it is a condition when the size of an organ enlarges through a weak spot in the body. But before that let’s understand its causes and symptoms. Hernias in most cases are not immediately life-threatening but do require treatment.  

Home Remedies to Get Relief From Hernia

1. Aloe vera

Aloe vera has anti-inflammatory and soothing properties. It acts as a natural pain reliever when one is suffering from a hernia. For effective results, drink a glass of aloe vera juice. It can be drunk empty stomach in the morning. Aloe vera is also good for treating hernia if it is consumed between meals. The liquid of aloe vera can also be applied to the affected part.

2. Taking short and light meals

Changes in diet are good for getting relief from hiatal hernia. This will not make the hernia go away but will reduce its severity. So if you are facing hiatal hernia, take short and light meals. Don’t lie down, bend over after eating and keep your weight in the healthy range.

3. Castor seed oil

Over the years, castor seed oil has been used for treating stomach-related illness as it prevents inflammation and indigestion. You can make a castor seed oil pack and apply it on the stomach to get some relief from the pain of hernia.

4. Ice pack

In case of hernia in the abdomen or groin, there can be redness, inflammation and pain. And ice will help reduce it. Applying ice pack on the affected area will reduce contraction, pain and inflammation.

5. Vegetable juice

One of the effective ways to treat hernia is drinking a glass of vegetable juice. Vegetable juice with a combination of carrots, broccoli, spinach, onions and kale can be effective to provide much-needed respite in a hernia. Some salt can also be included in the juice for added benefits. The nutrients and anti-inflammatory substances present in vegetables can soothe the pain and burning symptoms of a hernia.

Some Exercises to Prevent Hernia

A hernia occurs usually as the muscles are not strong enough to hold back organs and there are some exercises that one can do at home to strengthen his/ her muscles and prevent hernia. A word of caution will be avoiding heavy lifting, pushing and pulling exercises as they can create an opposite impact.

Also Read – Hernia Treatment Without any Surgery

1. Cycling Excercise

Step 1: Lie on your back on a mat

Step 2: Bend your knees and keep them in an elevated position

Step 3: Now using both legs, start the cycling motion 

Once, you feel the burn in the abdomen, stop the exercise.

2. Pool Exercises for Light Resistance

To perform exercise in the water adds resistance and balance in one’s body. It also helps in strengthening the abdomen area. One can do the following things after entering into the pool.

A. Simply walking inside the pool completing 4-5 laps

B. Perform 30 movements of half-squats

3. Walk for 30 minutes

Walk for about 30 minutes a day briskly. It will strengthen your lower and upper abdomen.

4. Yoga

Yoga can always be helpful for preventing hernia but it should only be done if one can comfortably do the strenuous asanas otherwise a professional’s advice must be sought before trying these poses. The asanas focus on strengthening abdominal muscles, compress the inguinal canal and relieve the abdominal pressure. 

Some Aasanas that Can be Tried Are:

A. Matsyasana (fish pose)
B. Vajrasana (diamond pose)
C. Utthanpadasana (raised legs pose)
D. Paschimottanasana (forward bend)
E. Sarvangasana (supported shoulder stand)
F. Pawanmuktasana (wind-relieving pose)

If the hernia is left untreated, the pain might become severe. A portion of your intestine can also get trapped in the abdominal wall. This can cause severe pain, nausea and constipation. An untreated hernia can also put excessive pressure in surrounding tissues. If the trapped area of intestines doesn’t get enough blood, strangulation might be caused. This can be life-threatening and therefore a doctor’s help must be sought. 

Also Read – Hernia Cure at Home


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