home remedies for Gynecomastia

Looking for a way to get rid of your man boobs? Get the best home remedies for Gynecomastia. When it comes to Gynecomastia Surgery, the first thing that probably crosses people’s mind is the huge medical bill that they will have to deal with. There are health care providers where you can find affordable treatments, but in many cases people prefer a more natural way to treat illneses and disease.

You dont have to worry about burning a hole in your pocket when you can find effective Home remedies for Gynecomastia. 

Also Read: Gynecomastia Patient Reviews


Gynecomastia is a condition that causes breast enlargement in men. It can strike at any age.

Excess breast tissue over develops, leading in expansion of the chest and a female-like appearance. Though both men and women have breast tissues, a man’s breast tissues are rarely visible unless he has a disorder like Gynecomastia, which causes excess fat to build in the chest.

Also Read: Is Gynecomastia Surgery Safe

The two kinds of gynecomastia are frequently confused. Pseudo gynecomastia is caused by excess fat in the chest area, whereas true gynecomastia is caused by the growth of breast tissues, which is more severe.

There are a number of reasons why this sickness can affect men and increase their risk of developing Gynecomastia.

It’s usually caused by a hormonal imbalance in the body by an over production of feminine hormones like oestrogen and a decrease in the production of male hormones like testosterone.

Obesity, anabolic steroid use, medication and drug side effects, specific health disorders such as liver failure, kidney failure, hyperthyroidism, inadequate nutrition intake, ageing, and so on are all common reasons for this condition.


The majority of at-home remedies use things that are readily available in our kitchens. So, here are some home remedies for treating gynecomastia and reducing breast swelling and pain.

  1. 1. Cold Compress
    Tenderness and soreness of the breasts are signs of gynecomastia. An individual can use a cold compress to get some relief from the pain. The cold compress helps to contract the swollen nerve, which reduces swelling and discomfort caused by Man boobs.

  2. 2. Turmeric
    The main reason of male breast growth is a decrease in testosterone levels in the male body. Curcumin, the main component of turmeric, promotes testosterone production in the body while also reducing swelling. You can add half or one tablespoon of turmeric powder in luke warm water or hot milk and drink the mixture atelast twice a day.

  3. 3. Milk Thistle
    Breast enlargement is one of the signs and symptoms of any liver disease. In such circumstances, milk thistle might be used to treat the liver problem. As a result, the liver performs better and the breast size decreases. Crush milk thistle seeds with 3 cups of water to make a milk thistle combination. Honey can also be added.

  4. 4. Vitamin E
    Antioxidants and polyunsaturated fatty acids are abundant in vitamin E diets. As a result, eating these meals can help to minimise free radical oxidation. Furthermore, meals high in vitamin E inhibit an enzyme that serves as an oestrogen receptor antagonist. As a result, it lowers the body’s high oestrogen levels which helps in balancing our the hormonal fluctuations in the body.

  5. 5. Flax Seeds
    In the fight against gynecomastia, flaxseed also has that winning mix. It’s high in omega-3 fatty acids, which are believed to boost testosterone levels while lowering oestrogen levels. Flaxseed also contains a large amount of lignans, which have antiestrogenic properties and help to balance oestrogen activity.

  6. 6. Fish Oil
    The oil from the fish can eventually be used to treat gynecomastia. Supplements containing fish oil are also available. Fish oil is also high in omega-3 fatty acids, which help to break down oestrogen and boost testosterone levels. Tuna, salmon, and mackerel are cold-water fish that are high in omega-3 fatty acids.

  7. 7. Treating Other health Conditions: Medical conditions that induce a hormonal imbalance in the male body might lead to the development of extra breast tissue. Kidney failure, liver failure, hyperthyroidism,, and other disorders are some of the health conditions. As a result, doctors recommend solving these issues as soon as possible to avoid risks of Gynecomastia.

  8. 8. Zinc Rich Foods
    Zinc-rich foods help to raise testosterone levels in the body. Zinc-rich foods should be consumed by anyone who exercises frequently. Cashews, raisins, oysters, lobsters, and chickpeas are some of the things to eat. Additionally, zinc supplements are available.

  9. 9. Epsom Salth Bath
    Some natural gynecomastia therapies may not necessitate ingestion. An Epsom salt bath contains magnesium sulphate, which aids in detoxification and, as a result, hormone balance.

  10. 10. Exercise
    Selecting activities and routines aimed at strengthening the pectoral muscles on a regular basis can help you lose excess chest fat. To get rid of man breasts, try these Gynecomastia exercises:

  11. A. Swimming
    B. Walking and Running
    C. Bench Press
    D. Push-ups
    E. Rowing Machines
    F. Bent-forward Cable Crossover

  12. 11. Red Clover

    Flavonoids in red clover aid in the rapid metabolism of oestrogen levels. As a result, red clover consumption can help restore normal testosterone and oestrogen levels in the body.

Although there are numerous choices for permanently treating Gynecomastia by consulting a doctor and undergoing medication or surgery, you can also get a treatment using home remedies of Gynecomastia to avoid incurring a large medical expenditure.

Also Read: Gynecomastia Treatment in Hyderabad

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