Concerned about the problems created by anal fissures? Are the pain and discomfort caused by anal fissures bothering you? Not to worry, there is a viable approach. Apart from medications and surgeries, some home remedies for anal fissures might help you relax. Read the entire article to learn about the finest home remedies and natural treatments for anal fissures in detail.

Effective Home Remedies for Fissure

An anal fissure is a break in the walls of the anal canal, where feces leave the body. They are uncomfortable and may cause bleeding, producing enough pain to impair your standard of living. Since many anal fissures, like deeper fissures that continue, may necessitate proper help from a medical professional, some fissures can cure on their own or with the help of diet adjustments and natural treatments.

There are various home remedies for anal fissures which you may use at your convenience. Anal fissures are particularly uncomfortable because persons with them must continue evacuating their bowels until they recover. It is critical to ensure feces are loose and easy to release from the body so that the fissure is not aggravated more by thickness or pushing. 

Other fissure cures at home may help minimize the discomfort of anal fissures while helping them recover quicker. Home remedies for simple anal fissures might involve utilizing stool softeners, increasing fiber intake, and drinking plenty of water. These treatments may include sitz baths and topical anesthesia to alleviate pain.

Moreover, bowel motions can also be made less uncomfortable by using numbing creams. 1% hydrocortisone cream, zinc oxide, and products such as Preparation H and petroleum gel for fissures can help to calm the surface. Also, try using alcohol-free baby wipes rather than toilet tissue to be softer on the skin.

How to cure fissures permanently without surgery?

If we take proper care and measures, anal fissures normally heal within several weeks. Moreover, the best thing is that it can also be treated without surgery. Are you wondering how? The answer is simple: home remedies for anal fissures.

The goal is to relax the muscles of the anal sphincter. It can be done by ingesting stool softeners and maintaining a fiber-rich diet. Regular exercise is also quite beneficial. Hydration is essential, so be sure to consume enough water. Aside from this, there are some things to prevent when healing anal fissures. They are as follows:

  • 1. Pressuring to pass stools.
  • 2. Avoid drinking coffee and tea like stimulants.
  • 3. Spicy and junk food.
  • 4. Sitting for extended periods.
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Apart from implementing such a fissure cure at home, you can also rely on taking some medicines to help your anal fissure heal.

  • 1. When all the other treatments fail, externally administered nitroglycerin is widely regarded as the standard treatment option. It accelerates healing by increasing blood circulation to the fissure. It aids in the relaxation of the anal sphincter. Some of the necessary medications that can help avoid surgery are as follows:
  • 2. Botox (Botulinum toxin type A) Injection is used for numbing the muscles of the anal sphincter and relieving spasms.
  • 3. Topical anesthetic cream like lidocaine hydrochloride can also help.
  • 4. Blood pressure medications can aid in the relaxation of the anal sphincter.
  • 5. The doctor may recommend topical ointments, jellies, and petroleum gel for fissures after your complete checkup. These will aid in the reduction of pain, edema, and inflammation.
  • 6. Lastly, you can use laxatives to soften stools and anti-inflammatory medications to ease discomfort.

 

Ayurvedic Home Remedies for Fissure

Ayurved is an old medicinal practice not recognized for providing rapid solutions. Ayurved focuses on long-term healing rather than symptomatic therapy. Nonetheless, Ayurvedic therapy for anal fissures might give immediate relief with long-term effects. Although anal fissures are not considered dangerous, they can cause considerable discomfort and bleed while passing stool. Mostly, anal fissures cure in between 4 to 6 weeks. However, this might differ depending on the seriousness of the problem. Ayurveda uses a comprehensive method to heal and avoid anal fissure returns.

The ayurvedic approach for fissures involves a combination of topical therapies and internal medications. Most of these therapies may be given at home, although severe instances may need further involvement. Several Ayurvedic home remedies for anal fissures and herbal medications that heal fissures to consider the finest Ayurvedic therapy for fissures. Ayurvedic therapy for fissures is further classified into two types:

  • 1. External application: It entails applying different oils and ointments to the afflicted region.
  • 2. Internal medications: These include ayurvedic herbs that are used to relieve fissures.
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When you use the appropriate combination of internal medications and external applications, you will definitely cure the anal fissure disease in a few weeks.

Ayurvedic Fissure Therapy in a Clinical Environment

In some cases, the ayurvedic fissure cure at home may not be effective. In extreme cases or occurrences of severe anal fissures, further serious intervention, including surgical procedures, may be necessary to treat the issue. Luckily, ancient Ayurvedic healers discovered a minimally invasive para-surgical treatment that is quite successful. The method, known as the kshara sutra treatment, is referenced in several of the most important Ayurvedic writings by Charaka and Sushruta.

The operation must be performed in a clinical environment and involves surgical excision. However, this procedure only requires 30 to 45 minutes, with very few hours of hospitalization. People recover in three to five days without needing prescription medicines that might have serious adverse effects. Furthermore, a skilled and knowledgeable surgeon should undertake such a procedure only at a reputable institution.

Best Exercise for Fissure Treatment

Physical activity, workouts, and exercises can treat symptoms of an anal fissure. The doctor may recommend a few exercises to calm the anal muscles and facilitate bowel motions according to the patient’s situation.

While struggling with discomfort, a rigorous workout will be the last choice, yet exercising might prevent you from getting constipation by boosting circulation. However, you must neglect to lift weights or indulge in activities that can cause strain and worsen the anal fissure while it heals. Normal physical activity also reduces the likelihood of constipation and increases circulation. Let’s look at some anal fissure activities to assist you in bearing the pain and stiffness.

Pelvic Exercises

It is a simple exercise and fissure cure at home that encourages calmness and blood flow in the anus tract. Pour your bathtub with lukewarm water and put the troubling part in it. Now, compress the muscle as though you were attempting to stop the anus area from releasing gas or feces. Continue holding and releasing while concentrating on thoroughly softening the muscle.

Walking

Daily brisk walking is an excellent exercise that may aid in regulating bowel motions. Ensure you’re not walking too quickly or going too slowly. Walking is beneficial to one’s general health. It reduces the likelihood of hard stools forming and promotes and improves blood flow, which would benefit people experiencing anal fissures.

Trikonasana

It is the triangle stretch workout that promotes healthy bowel motions and digestion. Begin with standing up straight. Keep your legs apart and slowly extend your right foot outside and the left inside around 45 degrees. Your heels should be parallel to your hips. Extend your hands to each side of the body, palms facing down. Then, lean to the right-hand side and extend such that the right-hand reaches the floor behind the right feet. Raise the left hand upwards, perpendicular to the floor.

High-Fiber Foods for Fissure Treatment

Consuming adequate fiber is the best home remedies for anal fissures. It softens your feces, making bowel motions simpler. When you strain during a bowel movement, you exert pressure that can trigger an anal fissure and rupture a healed one. Consume whole grains, nuts, fruits, and vegetables to acquire more fiber.

However, ensure not to raise your fiber consumption too quickly since this might cause bloating. Some of the high-fiber foods for the treatment of anal fissures are as follows:

  • 1. Probiotic-rich meals: In Ayurveda, the curd is suggested as a medication. This fissure cure at home stimulates the digestive system and facilitates regular, pain-free bowel motions. You can also drink buttermilk.
  • 2. Lentils: Lentils and legumes, including chickpeas and beans, are high in dietary fiber. Eating enough fiber prevents feces from becoming too firm and triggering constipation. It also prevents feces from becoming too watery and inducing diarrhea. Soft, effortlessly passed feces will be gentler on the anal fissure and prevent it from becoming agitated more.
  • 3. Brown rice: Brown rice includes high dietary fiber and reduces the likelihood of constipation due to its unpolished outer coating. It can successfully treat constipation by normalizing bowel motions and reducing fissure recurrence.
  • 4. Fruits and vegetables:  Vitamin C are abundant in citrus fruits such as oranges and lemons. Citrus fruits contain a lot of antioxidants. They help to reduce the likelihood of anal fissure burning and irritation. Consuming a diet rich in fruits and vegetables can also lead to a healthy lifestyle.
  • 5. Coconuts: A fiber-rich food that helps bulk up your feces and promotes bowel consistency, maintaining your digestive health.
  • 6. Broccoli:  Fibre-rich vegetables like broccoli are also beneficial and one of the best home remedies for anal fissures. Some individuals like broccoli florets, although the stems and leaves can also be eaten. Broccoli stalks have the greatest fiber, while broccoli leaves contain vitamins E and K, antioxidants, and calcium.
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Foods With High Water Content

Constipation may be avoided by staying hydrated. Drink sufficient water to make your urination clear or light yellow while you recuperate from an anal fissure. Besides drinking water, you can also consider consuming foods with high water content. Some meals with a high-water content are listed below:

  • 1. Tomatoes:  Tomatoes are high in water. One cup of diced raw tomato contains 170.14 grams of water.
  • 2. Cucumber: It has just 8 calories per serving since it is 95 percent water. Cucumber is particularly high in fiber, vitamin A and K.
  • 3. Celery: It is a water-based vegetable that is high in nutrients. It includes 115 g of water in each cup.
  • 4. Apples:  Apples contain 85.56 g of water every 100 grams serving. This makes them an ideal meal for fissure cure at home and staying hydrated.
  • 5. Lettuce:  Water accounts for more than 95 percent of raw lettuce. In addition to aiding hydration, lettuce benefits bone health, eyesight, and sleep.
  • 6. Watermelon:  This luscious fruit obtains its name because it contains 92 percent water, making it an excellent food for staying hydrated. It is also high in minerals and an excellent source of antioxidants.
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Some Other Home Remedies for Fissure

Apart from the essential home remedies for anal fissures, we mentioned above; you can also consider the following:

Include papaya in your diet

Papayas include enzymes that can aid digestion. Caricol, a papaya-based supplement, improved constipation and bloating in persons with digestive problems and gastrointestinal dysfunction. These foods are hydrating because they comprise 88% of water. Getting adequate water can help avoid dehydration-related dry stools. However, because papayas are heavy in fiber, limit your consumption. High fiber consumption has been linked to stomach pain in certain persons.

Drink lemon water or lemon tea

Lemons are high sources of vitamin C. In addition, one lemon juice contains 21% of an adult’s DV (Daily Value) for vitamin C. It is an antioxidant that is required for collagen formation and healthy skin. Vitamin C is engaged in all the process of healing processes or wounds, and a deficit can substantially slow recovery. Being water-soluble, vitamin C is not absorbed into the body. Thus it is critical to consume adequate vitamin C regularly. Lemons are delicious when squeezed into water or tea. This will also encourage proper hydration, minimizing dry stools or constipation.

Use the benefits of turmeric

Curcumin, an important element in turmeric, has historically been recognized for its therapeutic qualities, which include antioxidant and anti-inflammatory capabilities. Combining turmeric plus black pepper improves curcumin uptake. Topically applied turmeric can aid in skin diseases and wound healing. Turmeric suppositories have become increasingly popular. However, evidence supporting their usage is inadequate. Most medical professionals do not suggest using a suppository since it may raise the risk of subsequent anal tears.

Have oatmeal for breakfast

Oatmeal contains soluble fiber, which aids in water retention in the feces. This may aid in preventing dry stools, a major cause of anal fissures. Finally, consuming more oatmeal and fiber-rich meals makes feces soft and easy to pass. Avenanthramides, which have anti-inflammatory effects, are also found in oatmeal. Preventing inflammation is important in repairing cracks, and adding oatmeal to breakfast may aid the process.

Eat one banana daily

A single banana has around 3 grams of fiber and is high in resistant starch and pectin. The mixture of resistant starch and pectin aids in the easy passage of feces and is, therefore, an excellent part of the diet if you experience anal fissure.

Consume ghee as a part of your diet

Ghee is a popular Ayurvedic treatment for mending cracks. Butyrate acid, a fatty acid, is found in ghee to help digestion. Also, it is rapidly being utilized to prevent or treat gastrointestinal disorders like diarrhea and inflammatory bowel disease. To improve regular bowel movements, Ayurvedic health practitioners suggest adding 1 tablespoon of ghee to water or milk. Although this is a restorative procedure, it introduces extra calories and saturated fat to your diet.

Lifestyle and diet changes

You must follow a healthy lifestyle and dietary tips to heal anal fissures. Try not to sit on concrete or hard floors for long periods since this may strain the anal region and cause irritation. People suffering from fissures are advised to increase their hydration intake. For simple stool transit, the patient must drink enough water and eat a fiber-rich meal daily. These two items could prevent the person from releasing hard stools, making them less unpleasant in the future.

Sitz bath

Sitz baths are another best home remedies for anal fissures. These are little plastic tubs widely sold at pharmacies. Pour the tub with warm water, position it on the upper edge of a toilet seat, and sit in it. Ensure that you have immersed your anal area appropriately. Following this, 10 to 15 minutes daily will help relieve distressing symptoms and pain in the anal area.

When to seek professional help?

Most of the time, anal fissures are cured by themselves or by using home remedies for anal fissures. Nevertheless, if you notice bleeding during passing stool or have discomfort surrounding your anus region, you should seek help from your doctor and get expert care. Your doctor can perform a rectal examination to examine the situation of the issue.

Conclusion

Anal fissures are unpleasant and can have a negative influence on your well-being. It is critical to address fissures and their reasons until they become severe and difficult to handle. The best part is that the majority of fissures heal naturally at home. The aim is to alleviate pain while fostering healing in the affected region. We have included some of the best home remedies for anal fissures that you should attempt for the best outcomes and to help stop recurrence in the future.

Frequently Asked Questions

What factors contribute to anal fissures?

Diarrhea and constipation are the two most common causes of fissures. Pain, tears, and spasms can result in high sphincter muscle contractions during constipation or diarrhea. Medical conditions like hypothyroidism and obesity can also cause fissures.

What ointment is best for fissures?

The most widely administered topical anesthetic for anal fissures is lidocaine. It generally resembles the shape of an ointment or a gel.

How long can fissures take to heal?

Most individuals will recover completely between 2 to 4 weeks. If the issue is urgent, this could take longer.

What should you do if you find blood in your stool?

If you observe blood in bowel motion, consult your medical professional. Also, if the bleeding is followed by discomfort, you should seek medical attention and obtain the appropriate diagnosis.

What are the home remedies for anal fissures?

Increasing your fiber intake, consuming enough water, and taking a stool softener can help with bowel motions. When you suffer from anal fissures, this can alleviate the discomfort of making a bowel movement and might avoid future fissures.

Can an anal fissure heal on its own?

An anal fissure can usually heal on its own after a few weeks. Furthermore, if you experience an anal fissure, you must consult a doctor because they may provide guidance and medications to relieve your problems and assist the fissure more efficiently.

What is the fastest way to heal a fissure?

Sitz baths, also known as hip baths, can aid in the fast healing of the fissure. It can cleanse the anus, enhance blood circulation, and ease the anal sphincter.

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