Top 10 Best Foods For Vaginal Health

  1. 1. Cranberries
  2. 2. Sweet potatoes
  3. 3. Kimchi 
  4. 4. Yogurt
  5. 5. Fish oil
  6. 6. Apple
  7. 7. Soy
  8. 8. Avocados
  9. 9. Leafy green
  10. 10. Citrus fruits

The best Foods for your Vaginal Health


Cranberries are rich in antioxidants (compounds capable of preventing damage to cells. These antioxidants are powerful in fighting infections. Antioxidants also prevent adhering of harmful bacteria to the walls of the urinary bladder and vaginal walls, thus preventing UTIs (Urinary tract infections) in females. 

Sweet potatoes

Sweet potatoes have a high content of vitamin A and beta carotene. They are essential to pregnant women in strengthening and protecting their uterine walls. Furthermore, they fulfil the requirement of a healthy fetus and a normal level of important sex hormones. Many times sweet potatoes are recommended for women with PCOS (polycystic ovary syndrome).        

Probiotic food

Foods rich in probiotics are fermented foods, for example, yoghurt. They play an important role in balancing pH and dealing with the infections that might occur due to various microorganisms. 

Omega-3 fatty 

Fatty acids, especially omega-3 fatty acids, have numerous benefits. These fatty acids are good for blood flow and circulation to the entire body. For example; fish oil can normalize dysmenorrhea (menstrual cramps or pain) 


Apples are largely beneficial as they contain phytoestrogen, which enhances sexual arousal, lubrication, orgasm and other function.


Compounds like soy have phytoestrogens, which are important for a healthy vagina. They mimic the body’s estrogen and allow water retention as they are hydrophilic. 


Avocados are rich in many vitamins and minerals, including vitamin 6, healthy fats and potassium. They help strengthen walls of vaginal walls, enhanced libido, and increase the success of IVF (in vitro fertilization).

Leafy vegetables

Greens and leafy vegetables help in enhancing blood circulation and purification of blood. They have increased dietary nitrates to get rid of vaginal dryness.

The worst Foods for your Vaginal Health

The foods that should be kept out of the diet for improved vaginal health

  • Excess table sugars
  • Trans fats
  • Processed foods
  • Asparagus

Ginger for vaginal health

Ginger has been known for its antimicrobial properties. It promotes gut health, vaginal health, and, eventually, infections that might occur in and around the vagina. Ginger is also good in alleviating inflammation as it has anti-inflammatory properties, hence useful in dealing with cramps in various situations. 

How to consume?

Fresh ginger can be added to the drinks like tea or honey.

Stir-fried or ground ginger can be added to homemade desserts.

Best Vitamins to boost Vaginal Health

Vitamin E

  • 1. A fat-soluble vitamin 
  • 2. Infection-fighting antioxidant
  • 3. Helpful in improving vaginal atrophy (thinning or drying of vaginal walls)

Vitamin D

  • 1. Supplements of vitamin D decrease the drying of the vaginal area
  • 2. Ensure vaginal health after menopause. Increased vitamin D levels in the blood were associated with Improved moisture, and consistency of the vagina is associated with adequate levels of Vit D in the blood.

Essential fatty acids (EFA)

EFAs are the type of fatty acids not produced in the human body and hence need to be consumed in the diet from other sources like a plant. For example, linolic acid strengthens skin and keeps it hydrated. Sea buckthorn oil is derived from plant parts like berries, seeds, and leaves. The essential oils enhance the process of wound healing, collagen synthesis, tissue regeneration, and elasticity.

Omega-3 fatty acids

  • 1. Fish oils have omega-3 fatty acids and are healthy for the human heart
  • 2. They reduce dryness and enhance hydration.


  • 1. An important supplement to maintain the balance of hormones
  • 2. Enhance female lubrication
  • 3. Reduce dryness
  • 4. Postmenopausal women mainly require help to increase estrogen levels. 

Tea for Vaginal Health

Drinking tea, especially green tea, is beneficial for vaginal health. It has important catechins (antimicrobial) components that prevent urinary tract infections by inhibiting bacterial growth. 

Best Yoghurt for Vaginal Health

Greek yoghurt

Yoghurt is a probiotic containing Lactobacillus acidophilus (an alive and beneficial microbiome). These healthy bacteria create a healthy environment in the vagina. Supplementing the diet with yoghurt also treats the imbalance of certain essential nutrients inside the vagina.

Foods to avoid in Vaginal Health

Refined Carbohydrates and sugar

Sugar hates your vagina. Table sugar is a foe for the vagina. It has been known to affect the body’s metabolism adversely, and bad will not only make you gain weight but can also wreck sex life. Basically, after entering our bodies, sugar breaks down into glucose. Consuming more sugar will disrupt the vaginal biome and lead to vaginal infections like bacterial vaginosis.

Foods that make you Wetter

  • 1. Apple
  • 2. Kiwi
  • 3. Strawberry
  • 4. Avocado
  • 5. Orange

Foods that help balance pH in the Vagina

Probiotic supplements can be taken to maintain the pH balance of the vagina, but some doctors recommend obtaining probiotics from natural food and drink sources like:

  • 1. Yoghurt 
  • 2. Kefir
  • 3. Kimchi 
  • 4. Sauerkraut
  • 5. Pickles
  • 6. Tempeh
  • 7. Kombucha

To stabilize vaginal pH and healthy microbial biome; certain food rich in prebiotics should be consumed: 

  • 1. Leeks
  • 2. Onions
  • 3. Bananas
  • 4. Asparagus
  • 5. Jerusalem artichoke
  • 6. Garlic
  • 7. Oats
  • 8. Soybeans
  • 9. Whole wheat grain and related products

Frequently Asked Questions

Which foods make a vagina strong and healthy?

  • 1. Cranberries
  • 2. Sweet potatoes
  • 3. Probiotic-rich 
  • 4. Omega-3 fatty acids
  • 5. Apples
  • 6. Soy
  • 7. Avocados
  • 8. Leafy green veggies

What should a healthy vagina taste like?

A healthy vagina and vulva (labia majora and labia minora along with vaginal opening ) should taste healthy. According to surveys and studies conducted over time, a healthy vagina may taste sweet, salty, sour, bitter or even metallic. Sometimes the taste and smell of the vagina may give hints of dinner. In some cases, the evident smell and taste have been estimated to alter throughout the month.

What can make my vagina taste good?

  • 1. Yogurt (lactobacillus bacteria)
  • 2. Cranberry juice
  • 3. Pineapple
  • 4. Apple 
  • 5. Ginger Tea
  • 6. Lemon
  • 7. Celery 
  • 8. Cinnamon

What natural food can tighten up the vagina?

Avocado: Avocado is a fruit rich in Vitamin B6 and potassium that can help regain the elasticity of vaginal walls. The improvement in vaginal health and satisfactory sexual activity has been observed in females who consume avocados.

What foods make your uterus strong?

  • 1. Nuts (almonds, walnuts, and cashews)
  • 2. Seeds (flaxseeds) 
  • 3. Leafy vegetables
  • 4. Fresh fruits
  • 5. Lemons
  • 6. Whole grains

What food increases vaginal fluid?

Foods for vaginal lubrication and reducing vaginal dryness

  • 1. Omega-3 fatty acids
  • 2. Foods having Vitamin E 
  • 3. Almonds
  • 4. Sweet Potato
  • 5. Spinach
  • 6. Avocado
  • 7. Palm oil
  • 8. Butternut Squash
  • 9. Sunflower seeds

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