In India, Janmashtami is considered one of the most significant festivals since it marks the birth of Lord Krishna. In this year’s Janmashtami celebrations, the celebrations will begin on August 18 and continue until August 19. Across the country, it is celebrated with much enthusiasm and religious fervour. Devotees observe a day-long fast in order to seek Krishna’s blessings. Make sure you take care of your health during the fasting period by making wise food choices. Even though fasting helps you detoxify, lose weight, and improve your digestive system, you must be careful of what you consume and how you stay healthy. Following Fasting Tips for Janmashtami while fasting will ensure a happy festival experience:
Stay Hydrated
Staying hydrated is the most significant thing to remember when fasting. Water can usually be consumed while fasting. To avoid dehydration and any associated health problems, drink plenty of water. Wherever you go, make sure you have a water bottle with you. As healthy alternatives, you can also drink fruit juices or coconut water.
Eat Healthy Foods
While fasting, make sure you consume healthier options. It will be critical for you to stay energetic throughout the day. Eat green leafy vegetables, buckwheat flour, millets and superfoods like makhana to stay active and full. Overeating should be avoided.
Sleep
During festive times, you usually get busy with lots of preparations at home. Despite all of this, make sure your body gets the rest it needs. Fasting can make exercising exhausting, so avoid strenuous workouts. Consider yoga or meditation instead. During fasting, you should also sleep for 7-8 hours at night. Taking a short nap between sessions will rejuvenate you.
Eat properly a day before fasting
It is vital to understand this. A proper meal should be consumed a day before fasting. By doing so, you will be able to maintain a healthy digestive system. Remember to eat healthy food items and stay away from oily, greasy delights in order to avoid acidity and other gastric issues.
Staying healthy while fasting is possible with these tips.
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