Eye exercises play a very vital role in strengthening your eye muscles and also help in increasing blood circulation and tone of muscle. It has been stated by many studies that eye exercises can be beneficial in improving your eyesight which can help in achieving the sharpest vision possible.

Eye exercises are beneficial for toning the muscles which further helps in reducing eye strain, it also allows your eyes to work more effectively. But it is also evident that it will not improve your eyes enough for losing the need for contact lenses or glasses. For removing glasses permanently, only surgery will be the most effective way.   

Eye Exercises and their Benefits

Exercises for the eyes, such as eye yoga, may reduce tension and alleviate eye strain. While your eyesight may not “heal” or improve as a result of feeling less stress but you may be better able to see and understand what is happening around you.

You must practice the following exercises regularly or on the days that have been stressful because of working over the screen for multiple hours as it will help you in relieving discomfort. It is important to remove your glasses before practicing these exercises.  

Focus Shifting

This is one of the most effective exercises for relieving eye strain. This also helps in improving the ability or capacity to focus.

Steps to practice focus shifting:-

  • 1. Step one – stick or put your left hand out as far as possible and raise your thumb like you do thumbs-up.
  • 2. Step two – look straight ahead and sit in a straight posture and try to focus your eyes to follow your thumb.
  • 3. Step three – move your arm gradually towards the right with your eyes following the thumb.
  • 4. Step four – similarly move your arm towards the left with your eyes following your thumb but your neck or chin must not move while doing this.
  • 5. Step five – repeat this exercise multiple times.

Eye Rolling

This is the second most important exercise which is beneficial for relieving eye strain.

Steps to do Eye Rolling:-

  • 1. Step one – sit straight and take a deep breath.
  • 2.Step two – look up to the ceiling slowly and focus your eyes above.
  • 3. Step three – roll both of your eyes with assuring that you are looking all the way right, then down, and then left.
  • 4. Step four – at last come back to looking at the ceiling and then look ahead, take a deep breath. Repeat this exercise multiple times before moving or switching your direction and moving your eyes clockwise and anticlockwise.


You may wish to complete your exercise with palming moments which help calm your eyes and increase your focus.

Steps to do palming:-

  • 1. Step one – rub your hands to get warm.
  • 2. Step two – place both your hands over the eyes. Rest your fingers on the forehead and allow your palm to touch your eyes.
  • 3. Step three – Take a deep breath in and relax your mind. Looking into the gloom of your hands, try not to think about anything.
  • 4. Step four – repeat this exercise multiple times or for a few minutes as you inhale or exhale.

Eye Exercises to Try

There are some eye exercises that you can try to relieve eye strain:

  • 1. The first eye exercise is the 20-20-20 rule when you are busy with any task you must take a pause every 20 minutes to focus on any object which is 20 feet away.
  • 2. Blink break is also an effective exercise because when you are concentrated on a TV or computer screen, you blink less. Stop and attempt to blink normally if you begin to experience dry eyes or the onset of a headache.
  • 3. The third exercise is palms for relaxation, in this exercise you just have to gently cup your palms over your eyes and feel the darkness of your hand for 30 seconds. Also, assure that you are putting pressure on your eyes.
  • Roll your eyes, during this you have to look left and right many times without letting your head move and then look down and up multiple times.

What is Vision Therapy?

Vision therapy is a program that aims for improving the visual ability of a person. This therapy uses various ways like testing, eye exercises, occlusion, or patching lenses for curing the range of various eye vision problems.

Vision therapy can be used for treating different eye problems or issues such as:

  • 1. Coordination and eye alignment problems
  • 2. Difficulty in focusing
  • 3. Amblyopia or laziness in your eye
  • 4. Improper eye coordination

Tips for Eye Health

  • 1. The most important tip is you must know your family history and as it may be genetic.
  • 2. You must conduct eye examination every year. Even if you don’t have any symptoms relagrding vision impairment. Many people aren’t even aware that corrective lenses could improve their vision.
  • 3. Put on your shades or sunglasses. Using eyeglasses that block UVA and UVB radiation, polarised sunglasses can shield your eyes from harmful UV rays.
  • 4. You must follow a healthy diet. A diet rich in antioxidants and good fats may support eye health. Eat those carrots, too! They are a fantastic source of vitamin A, a necessary ingredient for the health of the eyes.
  • 5. Wear contact lenses or glasses if there is a need as it will in maintaining your eyesight.


Nutrition or a healthy diet plays an important role in maintaining eye health. Apart from this eye exercises can help you in relieving eye strain. Glamyo Health, India’s favorite healthcare provider can help in treating all kinds of eye issues. You can feel free to connect with us and get a free consultation.

Frequently Asked Questions

Are Eye Exercises Effective?

There is no evidence found that eye exercises can treat or reduce vision impairment but they can improve your eye discomfort.

Which are the 3 exercises for the eyes?

Palming, eye-rolling and focus shifting are three exercises beneficial for your eyes.

How can I strengthen my eye naturally?

You can strengthen your eyes by exercising regularly and by including enough nutrition and vitamins in your diet.

Which exercise is best for the eye?

The 20/20/20 rule is best for eye health as it provides relief to your eyes.

What is the 20/20 rule?

The 20-20-20 rule majorly means to have a break in every 20 minutes if you are involved in any screen-related work. For this, you just need to take a break in every 20 minutes and look 20 feet away for at least 20 seconds.

Can weak eye muscles heal?

Yes, eye muscle surgery can help in realigning your eyes.

How can people improve thier vision in just 5 minutes?

You can improve your eyesight by practicing eye exercises for 5 minutes regularly.

Which food is good for the eyes?

Foods containing omega-3 acids are good for the eye such as salmon.

Can eye exercises help improve vision?

Eye exercises can help in reducing eye strain and eye stress but eye vision can only be improved with surgery. You can consult Glamyo Health to get rid of all the eye related problems.

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