Male infertility is a complex condition that can be caused by several factors. Food to Increase Sperm Count. The good news is there are many things you can do to increase the chances of getting pregnant naturally, including making diet and lifestyle changes.

What is male infertility?

Male infertility is a condition where a man is unable to conceive a child. There are many different causes of male infertility, including:

  • 1. Low sperm count (oligospermia)
  • 2. Poor sperm motility (asthenospermia)
  • 3. Abnormal sperm morphology or shape (teratozoospermia)
  • 4. Sperm antibodies

Lifestyle changes will help you Boost Fertility

Male infertility is a condition that makes it difficult for you to get a woman pregnant. The most common causes of male infertility include:

  • 1. Abnormal sperm count
  • 2. Low sperm motility (how well your sperm move)
  • 3. Poor semen quality (the fluid your ejaculate contains)

Sometimes, the cause of male infertility isn’t clear. But lifestyle changes may help you boost fertility and increase your chances of getting pregnant by addressing some of these problems.

Does diet help in the increase of sperm production?

Depending on the reason for the low sperm count, the doctor may prescribe certain medicines or adjustments to your diet. Doctors recommend certain changes in diet to increase your sperm count and fertility. Some of them are as follows:

  • 1. Avoid smoking and drinking alcohol as they have a detrimental effect on the male reproductive system.
  • 2. Maintain a healthy weight, as overweight men are generally infertile.
  • 3. Increase intake of protein-rich food as it is required for the production of sperm.
  • 4. Consume a balanced diet rich in vitamins, especially folic acid, zinc, selenium and vitamins C & E. These vitamins are vital for fertility in men.

How does diet help in sperm production?

Diet is one of the key factors that can affect male fertility and sperm production. A poor diet can lead to poor sperm quality, lower sperm count, and lower sex drive. A healthy diet can help increase sperm quality, volume, and frequency, as well as fertility in men.

Sperm volume is an important factor in male fertility. When your ejaculate has a lower sperm volume than normal, it makes fertilization more difficult. Sperm count per millilitre also affects fertility because it measures how many sperm cells are in your semen. The higher the number of sperm cells you have per millilitre, the better your chances of achieving pregnancy with your partner.

10 Foods That Can Increase Sperm Count

Here are 10 Foods that can help improve your fertility and increase your chances of conception.

Eat foods rich in antioxidants

Antioxidants are a type of nutrient that help protect your cells from damage. Your body needs them for good health, but it can’t make many of them on its own. That’s why it’s important to eat lots of fruits and vegetables (which are full of antioxidants) on a regular basis.

Antioxidants can help fight free radicals, which can cause oxidative stress in our bodies and increase the risk of cancer and heart disease. Eating plenty of antioxidant-rich foods will help reduce your risk for these conditions while also helping you maintain healthy sperm counts.

Some examples include: dark leafy greens like spinach, kale and swiss chard; cruciferous vegetables like broccoli, cauliflower and Brussel sprouts; berries such as blueberries or blackberries; citrus fruits such as oranges or tangerines; nuts like almonds or walnuts.

Eat a bigger breakfast

It’s a common misconception that breakfast is not important. In fact, it’s the most important meal of the day! Breakfast helps to regulate your metabolism and keeps you feeling full for longer. A healthy breakfast will also provide you with essential vitamins and minerals that help increase sperm count. Try to include fruit as part of your breakfast, which will provide antioxidants that can help improve sperm quality by reducing free radical damage and protecting against oxidative stress on sperm cells.

Avoid trans fats

While trans fats are found in most processed foods, they are especially abundant in fast food. Avoiding fast food is one of the best ways to reduce your trans fat intake. Trans fats can also be found in cookies and cakes, fried foods like french fries or chicken nuggets, margarine spreads (like I Can’t Believe It’s Not Butter), and many other products.

Cut down on carbs if you have PCOS.

Polycystic ovarian syndrome (PCOS) is a condition that affects the ovaries and can cause irregular periods, infertility, weight gain and increased male facial hair. It can be treated with medication such as Clomid, but diet and exercise are also recommended to help balance hormones. A balanced diet rich in protein, healthy fats and low GI carbs will help your body become more sensitive to insulin which helps reduce excess oestrogen production.

Eat fewer refined carbs.

A few things are clear: first, refined carbs are bad for your health, and second, they’re also bad for reproductive health.

The reason why refined carbs have such a negative effect on fertility is that they’re high in sugar and low in fibre, which means they can lead to spikes in blood sugar levels. When you eat too many sugary foods or drink too much alcohol, you may notice that the sperm quality drops after a few days.

Eat more fibre

Increasing your daily intake of fibre is another way to increase sperm count, as well as improve overall fertility.

Essential nutrients and vitamins are carried by the blood throughout the body with the help of natural fibres. When you have a lower density of essential nutrients, it is harder for blood to circulate through your body – which can lead to low sperm counts.

This means that increasing your intake of whole grains (like brown rice), vegetables (like broccoli) and fruits (such as apples) can help improve both male and female fertility by keeping you healthy inside out. This is especially true if you’re trying to conceive!

Swap protein sources

You may be surprised to hear this, but the type of protein that you eat can actually affect your fertility. For instance, if you are a vegetarian or vegan and are getting most of your protein from grains or legumes (like lentils), it’s important to make sure that you’re also eating other sources of protein, like tofu and nuts. This is because some proteins contain essential amino acids that cannot be produced by our bodies naturally – so we need to get them from our food!

Some of the best sources of protein are animal sources like meat, fish, eggs and dairy products. If you’re trying to conceive, aim for at least two servings per day of these foods.

Choose high-fat dairy

Dairy products are rich in zinc, an important mineral for sperm production. Zinc deficiency can cause low sperm count, while getting enough zinc can help boost your chances of becoming a dad.

The best sources of this mineral are meat, fish and eggs but dairy products also contain it in smaller amounts.

Add in a multivitamin.

In order to increase your sperm count, it is important to ensure that you are getting the right nutrients in your diet. Multivitamins can help with this. In addition to helping with fertility, multivitamins can also help with increasing testosterone levels and overall health.

There are many different kinds of multivitamins on the market. Some contain a combination of vitamins, while others may only have one or two in them. Suppose you are looking to boost your sperm count and fertility. In that case, it is generally best to take a multivitamin that contains the following: Vitamin C – This vitamin helps with hormone production and also supports healthy blood vessels.

Get active

Exercise is a great way to boost sperm count, but it’s also crucial for overall health. It can help you lose weight if you need to, improve your sleep if you have trouble sleeping, and reduce stress if it’s been weighing on your mind. Exercise also gives you more energy so that when work is done for the day and the time comes for bed (or sex), you’re ready!

You don’t need a pricey gym membership or fancy equipment—all you need is yourself and something on which to do some movement. The benefits of exercise go well beyond just improved fertility; they include reduced risk of heart disease and diabetes as well as better moods overall.


As you can see, diet and exercise have a major impact on your reproductive health. Your sperm count and fertility depend on the foods you eat, and if you’re not eating right, it can negatively impact your chances of conceiving.

There are many different ways to increase sperm count through diet and exercise. If you want to know how to increase sperm count naturally, we encourage you to check out our article on How To Increase Sperm Count Naturally With Foods On The Go.

Frequently Asked Questions

Q1. How do I increase sperm count?

There are many different ways to increase sperm count, but the most important thing is to eat a healthy diet and exercise regularly. Generally speaking, eating foods that are high in protein and low in sugar can help improve your sperm health over time.

Q2. How do I increase sperm count naturally?

Increasing your sperm count can be achieved in a number of ways, but one of the most effective is eating a healthy diet and exercising regularly each day so that you can produce more sperm.

Q3. How do I increase sperm count fast?

In order to increase sperm count there are a number of different ways to do so, but the best way is to eat a healthy diet and exercise regularly.

Q4. How do I increase sperm count?

There are many ways to increase your sperm count, but the best way to do so is by eating a healthy diet and exercising regularly.

Q5. Does milk increase sperm?

The answer to this question is no. Milk contains lactic acid, which can reduce sperm count. Drinking milk will not help you increase your sperm count.

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